Authentic Indian Yoga
Learn yoga in India from experienced Indian teachers and experience the traditional roots of yoga.
200 Hour Yoga Teacher Training in Goa
Yoga Teacher Training in India for International Students
Join an immersive 22-day residential 200 Hour Yoga Teacher Training in Goa, India. Learn traditional yoga practices, explore multiple styles and build practical teaching skills in an international student environment.
€999
Early Bird Price
Book at least 30 days before
your selected course start date.
your selected course start date.
22 Days / 21 Nights
Residential
Yoga Alliance*
Near Mandrem Beach
India Yoga School · Goa
Learn. Practice. Teach.
Early Bird
€999
01
22 Days / 21 Nights
Residential Program
02
International
Students Welcome
03
Experienced
Indian Teachers
04
Near Mandrem
Goa, India
05
Early Bird
From €999*
Course Introduction
200 Hour Yoga Teacher Training in Goa, India
Take your yoga journey to India and immerse yourself in a structured residential teacher training experience in Goa.
The program combines traditional Indian yoga teachings with practical training in asana, pranayama, meditation, anatomy, philosophy and teaching methodology.
You'll learn in an international student environment while experiencing the culture, nature and peaceful surroundings of Goa.
Why Choose This YTTC
Study yoga in India. Experience Goa. Learn to teach.
A structured residential experience designed for students who want to deepen their practice and develop practical teacher-training skills.
Multi-Style Training
Explore Hatha Yoga, Ashtanga Vinyasa, Aerial Yoga and complementary yoga practices.
Professional Teacher Training
Build practical knowledge in teaching methodology, anatomy, philosophy, pranayama and meditation.
Learn in Goa
Study near Mandrem Beach and experience a peaceful environment away from everyday distractions.
International Community
Train alongside students from different countries and backgrounds.
Residential Experience
Live, learn and practice within the same supportive yoga environment.
THE CURRICULUM
A multi-style curriculum
A multi-style curriculum
built around yoga education.
Explore multiple traditional and contemporary yoga practices while developing the knowledge, awareness and confidence required to teach with clarity.
01
ASANA
Hatha Yoga
Long-held, mindful poses that build strength, release tension and cultivate a quiet mind.
02
ASANA
Ashtanga Vinyasa
An energising and empowering flow designed to develop stability, awareness and inner transformation.
03
ASANA
Aerial Yoga
Use the support of the hammock to explore strength, flexibility, backbends and inversions.
04
BREATH
Pranayama
Ancient breathing practices that develop stillness, focus and a deeper awareness of the breath.
05
MOVEMENT
Aqua Yoga
Work with the resistance and support of water to build strength while keeping movement gentle.
06
PARTNER PRACTICE
Acro Yoga
A playful partner practice that develops strength, communication, balance and trust.
07
RESTORATIVE
Yin Yoga
Slow, gentle holds that work into deeper tissues while creating space for stillness and reflection.
08
MINDFULNESS
Guided Meditation
Guided practices designed to calm the nervous system, develop awareness and cultivate inner peace.
Full Curriculum
What you will study during the 200 Hour YTTC.
The program combines practical yoga with breathwork, philosophy, anatomy, Ayurveda, meditation and the professional skills needed to teach.
Pranayama
Anulom Vilom, Bhastrika, Ujjayi, Sheetali, Sheetkari, Brahmari, Surya Bhedana and Chandra Bhedana, with an understanding of prana.
Hatha Yoga
Foundational asanas, arm balances, backbends, forward bends, inversions, twists and side bends, with alignment, modifications and mindful movement.
Aerial Yoga
Hammock fundamentals, aerial poses and sequences, core strength, stability, flexibility and supported exploration.
Ashtanga Vinyasa
Surya Namaskar A & B, the Primary Series through Naukasana, alignment and modifications.
Kriyas & Mantra
Kapalbhati, Jal Neti, Trataka, mantra principles, pronunciation, rhythm and traditional mantras.
Anatomy
Skeletal and muscular systems, joints, spine, alignment, individual variations, subtle body, respiratory and digestive systems, plus injury prevention.
Ayurveda
Doshas, Prakriti, Ayurvedic lifestyle, nutrition, suitable foods and cleansing principles for balance and wellbeing.
Yoga Philosophy
Yoga history, four paths of yoga, Patanjali's Yoga Sutras, Bhagavad Gita, eight limbs, gunas and the basics of chakras.
Meditation
Mindfulness, visualization, mantra, loving-kindness, chakra meditation and an introduction to Yoga Nidra.
Teaching Methodology
Class sequencing, lesson planning, communication and generating effective cues for yoga sequences.
Yoga Business
Business models, studio and private teaching options, online practice, ethical practice and authentic marketing.
Practical Experiences
Beach meditation, hidden lake meditation, cave excursion, tree meditation, sunset point hike, village dinner and other scheduled experiences.
Early Bird Offer
Train in Goa for €999.
Book your place at least 30 days before your selected course start date to qualify for the Early Bird price.
200 Hour Yoga Teacher Training
Residential experience*
Multi-style yoga training
3 vegetarian meals daily*
Complimentary 50-Hour Aerial Yoga Certificate*
Current Published Fees
Choose your accommodation
* Early Bird is available on request before deposit payment and for bookings
made at least 30 days before the course start date. Sunday meals, travel,
visa fees and other exclusions follow the school's published terms.
Certification
Complete your training with a professional focus.
Complete the required training and receive your 200 Hour Yoga Teacher Training certification. Certification and Yoga Alliance wording should match the final school-approved package.
200 HOUR YOGA TEACHER TRAINING
Build the knowledge and confidence to teach.
The program combines practical teaching methodology with yoga practice, anatomy, philosophy and complementary areas of study.
Start My Yoga JourneyCertification wording should match the school-approved final offer.
Presented separately as a complimentary course benefit.
Practical skills designed to help students build confidence in teaching.
Train in English alongside students travelling to Goa from different countries.
Course Essentials
Everything you need to prepare for Goa.
Included
Complimentary Yoga Mat
Yoga Bag
School T-Shirt
Jal Neti Pot
Certification
Excursions
Student Manual
Notebook & Pen
Yoga & Business Class
Not Included
Airport Transfer
Visa Fee / Flight Cost
Additional Stay Cost
Transaction Charges
Yoga Alliance Registration Fee
Personal Expenses
Laundry Services
Unspecified Meals
Personal Shopping & Souvenirs
Bring With You
Yoga Clothes
Sun Screen
Reusable Water Bottle
Swim Wear
Medication, If Any
Sanitary Products
Insect Repellent
Toiletries
Personal Items
SEE THE EXPERIENCE
More than a room. See how your stay feels.
Take a closer look at the spaces, practice and everyday comforts that make Yoga & Stay feel like a real part of the India Yoga School community.
GUEST STORIES
Watch on YouTube ↗
Want to see more from the school?
Watch the latest India Yoga School videos and guest experiences on the official YouTube channel.
Location
Train in Goa. Live near the beach.
Experience your yoga teacher training in Goa, surrounded by nature, beaches and an international community.
The school is located close to Mandrem Beach, allowing students to combine intensive yoga education with the unique atmosphere of Goa.
Approximately 5 minutes from Mandrem Beach
Explore Location
India Yoga School
Mandrem, Goa
Junaswada, Mandrem, Goa 403527, India
Typical Day
A day at the 200 Hour YTTC.
A structured day combining practice, theory, anatomy, Aerial Yoga, meditation and meals.
7:30 AM
Karma Yoga / Self Practice
Start the day with personal practice and service.
7:45 AM
Pranayama
Traditional breathing practices.
8:30 AM
Asana Practice
Guided yoga practice.
10:00 AM
Breakfast
Morning meal.
12:00 PM
Yoga Theory
Philosophy and theoretical study.
1:00 PM
Anatomy / Ayurveda
Body awareness and complementary study.
2:00 PM
Lunch
Midday meal.
4:00 PM
Aerial Yoga
Multi-style training.
5:00 PM
Meditation / Excursion
Evening practice or activity.
7:30 PM
Dinner
Evening meal.
International Students
Come to India from anywhere.
Whether you're travelling from the UK, Germany, France, Italy, Spain, Netherlands or another country, you'll join an international learning environment in Goa.
Ask About Joining
English-language training
Visa guidance
Travel information
Airport information
Airport transfer assistance
Accommodation information
Pre-arrival support
International student community
Travel to Goa
Planning your journey to Goa?
There are several ways to reach North Goa. Airport pickup and drop-off can also be arranged for an additional charge.
Goa International Airport — GOI
International and domestic travel options.
Manohar International Airport — GOX
Another airport option for reaching North Goa.
Pernem Railway Station
Located approximately 20 minutes from the school.
Airport Transfer
Pickup and drop-off can be arranged for an additional charge.
Who Is This Course For?
Is this 200 Hour YTTC right for you?
The program is designed for students at different stages of their yoga journey, from aspiring teachers to practitioners looking to deepen their education.
Aspiring yoga teachers
Existing yoga practitioners
Students wanting professional teacher training
Beginners looking for structured yoga education
People wanting to deepen their personal practice
International students wanting to study in India
Students interested in traditional Indian yoga
Application Process
From enquiry to Goa.
01
Submit Your Enquiry
02
Check Availability
03
Reserve Your Place
04
Prepare for Goa
05
Begin Your Training
Frequently Asked Questions
Before you come to Goa.
The current published fees are €1099 per person for an AC Dormitory Room, €1599 per person for an AC Two Shared Room, and €1899 for an AC Private Room. Early Bird is available on request.
The school currently advertises an Early Bird discount of up to 10%, capped at €100, when requested before the deposit and booked at least 30 days before the course start date.
The residential package includes accommodation, pool access, daily vegetarian meals, the 200-hour training, certification, excursions, student materials and the listed welcome-kit items.
Yes. Residential accommodation is included according to the room package selected: AC dormitory, AC two-shared or AC private room.
Yes. Breakfast, lunch and dinner are included in the residential package. The school notes that Sunday meals are not included.
Yes. India Yoga School states that it is a Registered Yoga School with Yoga Alliance, and successful graduates receive a Yoga Alliance certificate.
Yes. Upon successful completion of the 200-hour YTTC, the school states that a complimentary 50-hour Aerial Yoga Teacher Training Certificate is provided as a bonus.
No. Previous experience can be helpful, but it is not mandatory. The school teaches the foundational skills required for the training.
The program provides in-depth training in Hatha Yoga, Ashtanga Vinyasa and Aerial Yoga, with exposure to Yin, Aqua and Acro Yoga.
The curriculum covers Yoga Philosophy, Anatomy, Ayurveda, Mantras, Meditation, Kriyas, Teaching Methodology and Yoga Business, alongside daily practical training.
The school states that its teachers are from India and are deeply rooted in authentic yoga traditions, bringing their knowledge and experience to the training.
Yes. The school states that a weekly exam is conducted every Saturday to assess progress and understanding.
A typical day starts with Karma Yoga and self-practice at 7:30 AM, followed by Pranayama, Asana practice, breakfast, theory, Anatomy/Ayurveda, lunch, Aerial Yoga, meditation or an excursion, and dinner.
Yes. The program is designed for students travelling to Goa from different countries, and the school provides information and guidance for international participants.
Yes. Airport pickup and drop-off can be arranged for an additional charge, payable directly to the driver.
The deposit fee and the course fee is non-refundable but transferable to the same individual for other dates.
Absolutely. The school says many participants attend solo and use the experience to meet like-minded people and build connections.
The school says the program runs in a weekly cycle and participants normally join on Mondays. The training season is stated as September through April, so availability should be checked for the preferred month.
Ready to Begin?
Your yoga journey can start in Goa.
€999 Early Bird*
200 Hour Yoga Teacher Training · 22 Days / 21 Nights · Goa, India · Residential Experience
Check My €999 EligibilityEarly Bird eligibility applies to bookings made at least 30 days before the selected course start date. Terms and availability apply.