Practice 01
Hatha Yoga
Traditional practice focused on mindful alignment, strength, flexibility, balance and breath.
Early Bird Offer — 10% Off
7 Day Aerial Yoga Retreat in Goa
Fly, Flow & Reconnect with Aerial Yoga in Tropical Goa
Spend 7 days in Goa exploring Aerial Yoga alongside Hatha, Ashtanga Vinyasa, pranayama and meditation. Stay near Mandrem Beach with AC accommodation, a swimming pool, vegetarian meals, excursions and optional Yoga Alliance certification.
10%
Early Bird · Save up to €100Book at least 30 days before your retreat start date.
Available on request before deposit payment.
Available on request before deposit payment.
7 Days / 6 Nights
Goa, India
Multi-Style Yoga
Residential Stay
3 Vegetarian Meals Daily
Near Mandrem Beach
India Yoga School · GoaCome to Goa. Fly, Flow & Reconnect.
Starting From€499
RETREAT7-Day Residential
TEACHERSExperienced Indian Teachers
COMMUNITYInternational Students
LOCATIONNear Mandrem Beach
MEALSBreakfast · Lunch · Dinner
Early Bird Eligibility
Claim Your Early Bird Offer · Up to 10% Off
Planning to join us in Goa? Submit your details to check your retreat date, availability and Early Bird eligibility.
Choose your preferred Monday start date.
Tell us your preferred accommodation.
Our team will confirm availability and offer eligibility.
Request the Early Bird before paying your deposit.
Retreat Enquiry
Check Your Retreat Date & Room
Tell us your preferred Monday start date and accommodation. We will confirm availability, current pricing and applicable offers.
Check AvailabilityAC Dorm €499Two Shared €699Private €899
The Retreat
Your 7 Day Aerial Yoga Retreat in Goa
Take a break from your everyday routine and immerse yourself in yoga, nature and Indian culture.
Our 7 Day Aerial Yoga Retreat in Goa combines different yoga styles with meditation, pranayama, optional theory sessions, cultural experiences and time to relax.
Whether you're a beginner or an experienced practitioner, this retreat gives you space to reconnect with yourself while experiencing Goa from a different perspective.
Fly. Flow. Reconnect With Yourself in Goa.
At A Glance
Why Goa · Why This Retreat
Why Choose Our 7 Day Aerial Yoga Retreat in Goa?
A short, immersive Goa retreat built around aerial movement, traditional yoga, mindful practice, nourishing food and authentic local experiences.
01 / LOCATION
Peaceful Goa Location
Stay in a tropical and peaceful environment just a short walk from the beach.
02 / PRACTICE
Aerial Yoga Exploration
Use supportive silk hammocks to explore inversions, strength, flexibility, alignment and creative movement with greater confidence.
03 / CULTURE
Authentic Indian Experience
Explore Indian yoga traditions, culture and spiritual experiences beyond a typical holiday.
04 / FOOD
Fresh Vegetarian Meals
Enjoy freshly prepared vegetarian meals throughout your retreat.
05 / COMMUNITY
International Community
Meet like-minded people from different countries and backgrounds.
06 / WELLNESS
Wellness & Relaxation
Combine yoga practice with meditation, Ayurvedic experiences and time to recharge.
The Practice
Aerial Yoga & Supporting Practices
Aerial Yoga is the heart of the retreat, supported by traditional asana, breathwork and meditation for a balanced week of practice.
Practice 02
Ashtanga Vinyasa
Dynamic breath-led sequences including Surya Namaskar A & B and selected primary-series work.
Practice 03
Aerial Yoga
Explore inversions, strength and flexibility with supportive silk hammocks.
Practice 04
Yin Yoga
Slower, mindful practice with longer holds and space for relaxation.
Practice 05
Pranayama
Ancient breathing techniques to strengthen the relationship between breath, awareness and consciousness.
Practice 06
Meditation
Mindfulness, mantra, visualization, loving-kindness, chakra meditation and an introduction to Yoga Nidra.
Daily Rhythm
A Typical Day at Our Aerial Yoga Retreat
The schedule may vary depending on activities, excursions and operational requirements.
7:30 AM
Karma Yoga & Self Practice
Through Karma Yoga, build community by giving back to the shared home and environment.
7:45 AM
Pranayama
Guided ancient breathing techniques to strengthen the link between breath and consciousness.
8:30 AM
Asana Practice
A blend of Hatha, Ashtanga Vinyasa, Aerial and Yin with mindful alignment.
10:00 AM
Breakfast
Healthy, freshly cooked plant-based meal and communal time with fellow participants.
12:00 PM
Theory 1 · Optional
Yoga Philosophy, Mantras, Teaching Methodology and an introduction to Yoga Business.
1:00 PM
Theory 2 · Optional
Anatomy, movement principles and an introduction to Ayurveda.
2:00 PM
Lunch
Fresh plant-based food designed to be delicious and easy to digest.
4:00 PM
Aerial Yoga
Explore inversions, strength and flexibility with supportive silk hammocks.
5:00 PM
Meditation / Excursion
Guided meditation or an experience such as sunset beach meditation.
7:30 PM
Dinner
Wholesome evening meal to finish the day.
Upcoming Dates
Start Your Retreat on a Monday
Every Monday
The 7-Day Aerial Yoga Retreat starts every Monday of the month. Contact the school to confirm availability for your preferred date.
Check My DateHow to Apply
Four Simple Steps
Follow the same application flow published by India Yoga School.
01
Apply Now
Submit your retreat enquiry.
Submit your retreat enquiry.
02
Get Approval
The school confirms your application by email.
The school confirms your application by email.
03
Pay Deposit
Complete the deposit after confirmation.
Complete the deposit after confirmation.
04
Confirm Your Seat
Receive the next steps for your Goa retreat.
Receive the next steps for your Goa retreat.
Activities & Experiences
Activities & Spiritual Experiences
Balance your aerial practice with beach time, meditation and cultural experiences around Goa. Activities may vary with weather and operational conditions.
GOA EXPERIENCE
Beach Meditation
Meditate beside the ocean and experience the peaceful surroundings.
GOA EXPERIENCE
Hidden Lake Meditation
Connect with nature in a quiet setting away from the usual tourist path.
GOA EXPERIENCE
Sunset Point Hike
Enjoy a mindful hike followed by meditation and sunset views.
GOA EXPERIENCE
Cave Excursion
Explore a natural and spiritual setting beyond the usual tourist path.
GOA EXPERIENCE
Temple Visit
Experience India’s cultural and spiritual traditions through a local temple visit.
GOA EXPERIENCE
Beach Yoga
Practise near the ocean and enjoy Goa’s peaceful coastal setting.
GOA EXPERIENCE
Kirtan & Om Chanting
Experience traditional chanting and shared moments of practice.
GOA EXPERIENCE
Saree Draping Workshop
Enjoy an authentic cultural activity and experience a different side of India.
Recommended Activities
Explore More of Goa
These experiences are recommended by the school and may be arranged subject to availability.
RECOMMENDED
Dolphin Watching Tour
A popular Goa experience outside the retreat schedule.
RECOMMENDED
Ayurvedic Massage
A traditional wellness experience recommended by the school.
RECOMMENDED
Kayaking
An optional Goa activity subject to availability and conditions.
Your Retreat Includes
What’s Included in Your 7-Day Aerial Retreat
A clear breakdown of what is included, what is not, and what to bring with you.
What Is Included?
Airport Transfer Oneway
Ayurvedic Massage
Complementary Yoga Mat
School Bag, T-Shirt
Jal Neti Pot
Excursions
Daily Meditation
AC Accommodation
Meals
Optional 50-Hour Aerial Yoga Certificate
What Is Not Included?
Visa Fee
Flight Cost
Additional Stay Cost
Any transaction charges
Yoga Alliance registration fee
Personal Expenses
Laundry Services
Unspecified Meals
Personal Shopping and Souvenirs
What To Bring?
Yoga clothes
Sun screen
Personal Item
A re-usable water bottle
Swim wear
Medication and First-Aid
Sanitary Products
Insect Repellent
Toiletries
SEE THE EXPERIENCE
More than a room. See how your stay feels.
Take a closer look at the spaces, practice and everyday comforts that make Yoga & Stay feel like a real part of the India Yoga School community.
Accommodation & Pricing
Choose Your Accommodation
Choose the accommodation option that suits your stay. Current 7-Day Aerial Yoga Retreat rates are listed per person.
🔥 Early Bird — Up to 10% / €100Book 30 days before the course start date. Available only on request before the deposit payment.
Request Early Bird PriceGoa Location
Experience Yoga in Goa, India
Your retreat is located near Mandrem Beach, surrounded by a tropical and peaceful environment.
Approximately 5 Minutes From the Beach
Open Location Experience
Nature · Beach · Yoga · Sunset · Indian Culture · Meditation
India Yoga School, Junaswada, Mandrem, Goa 403527, India
Travel To Goa
How to Reach Our Yoga Retreat
Goa is easy to reach by air or train, and transfer assistance can be arranged.
Manohar International Airport — GOX
Located in North Goa.
Dabolim Airport — GOI
Located in South Goa.
Pernem Railway Station
Approximately 20 minutes from the school.
Airport Transfer
Airport transfer assistance is available; confirm the applicable charge during booking.
Optional Certification
Take Your Retreat Experience Further
The retreat lists Yoga Alliance certification as optional, with an additional optional 50-hour Aerial Yoga certificate. If certification matters to your plans, confirm the applicable option with the school before booking.
Yoga Alliance Certificate · Optional50-Hour Aerial Yoga · OptionalRecognised Worldwide
Ask About Certification
Before You Book
Important Retreat Guidelines
Early Bird: up to 10% / €100 when booked 30 days before the start date; available on request before deposit.
Monsoon offer: up to 10% for bookings made during the May–August monsoon break, available on request.
The retreat starts every Monday; Saturdays are half days and Sundays are for rest and rejuvenation.
Deposits are non-refundable but can be transferred to another available date for the same individual.
Transaction charges are excluded; card payments carry a 5% payment gateway charge.
The school promotes a strictly vegetarian campus environment and asks students to respect its rules.
Leaving early or not appearing without valid reasons may make the participant liable for the full course amount.
Non-residential retreat is currently listed at €179, excluding accommodation and food.
Who Is This Retreat For?
Is This Yoga Retreat Right for You?
Everyone is welcome. The retreat is designed for people who want to experience aerial yoga, deepen their practice and enjoy a relaxed week in Goa without the intensity of a full teacher-training schedule.
Aerial yoga beginners
Experienced yoga practitioners
Solo travellers
Wellness travellers
People seeking relaxation
People wanting to build strength and flexibility
People interested in inversions
People interested in meditation
International travellers
Anyone wanting an active Goa retreat
Real Experiences
What Our Students Say
Selected testimonials currently published by India Yoga School.
“Choosing India Yoga School for my yoga retreat in Goa was my best decision. School has a peaceful surroundings, amazing teachers, and a beautifully structured program, I couldn't ask for more.”
Marcia Showcraft
“I deeply admire the high quality of the classes, the professionalism, and the high standards upheld by the teachers. Their dedication, knowledge, and kindness made the entire experience not only educational but also transformative on a personal level.”
Kasia Martens
“I’m really grateful that I chose this school. It gave me everything I was searching for — and actually much more. If you’re looking for an authentic, friendly place to learn yoga in Goa, I can highly recommend it.”
Petra Kolarikova
Questions
Frequently Asked Questions
Everything you need to know before requesting your retreat date and Early Bird offer.
No. You do not need prior yoga experience to join the 7-Day Aerial Yoga Retreat. Beginners are welcome.
Yes. No previous aerial yoga experience is required.
You stay in comfortable AC accommodation with a swimming pool and receive three freshly cooked vegetarian meals each day.
Bring comfortable yoga clothing, a reusable water bottle, sunscreen, insect repellent, toiletries, swimwear and any personal items you may need.
Retreat participants may appear for the optional exam held on Saturdays. The retreat itself does not require an exam.
Yes. India Yoga School provides yoga mats and the necessary props for practice.
The retreat includes Hatha Yoga, Ashtanga Vinyasa and Aerial Yoga, with exposure to Yin Yoga, supported by pranayama and meditation.
Optional theory sessions can include Yoga Philosophy, Chakra Meditation, Ayurveda, Mantras, Anatomy and Teaching Methodology.
The teachers are from India and are rooted in traditional yoga practices, with experience in philosophy, pranayama, meditation and different yoga styles.
The school lists a complimentary yoga mat, school bag and T-shirt, student course book, Jal Neti pot, Japa Mala, notebook and pen, plus access to its online book bank.
The day combines Karma Yoga, pranayama, asana practice, optional theory, Aerial Yoga, meals, meditation and excursions.
A YTTC is an intensive teacher-training program with a certification goal, while a retreat is more relaxed and focused on personal practice and rejuvenation.
The deposit and course fee are non-refundable but may be transferred to another available date for the same individual, subject to school terms.
The school states that the premises are secured 24/7 and staff are on-site to support a safe and comfortable environment.
It is for people seeking a peaceful getaway to relax, recharge, practise yoga, explore aerial yoga and experience Indian culture.
Absolutely. Many participants attend solo and use the retreat as an opportunity to meet like-minded people.
The school lists an Early Bird discount of up to 10% / €100 when booked at least 30 days before the start date. It must be requested before deposit payment.
Yes. The school lists a Monsoon discount of up to 10% for bookings made during the May–August monsoon break, available on request.
The retreat starts every Monday of the month unless the school gives specific permission for another arrangement.
Yes. The current page lists a non-residential retreat at €179, excluding accommodation and food.
You can travel via Manohar International Airport (GOX), Dabolim Airport (GOI) or Pernem Railway Station. Airport pickup and drop can be arranged and are chargeable.