No. No previous experience is required.
BACK PAIN RELIEF YOGA WORKSHOP - ONLINE
Your chance to get rid of the Back Pain is now
A practical online workshop for working professionals, business owners, homemakers, remote workers, and anyone struggling with back pain.
- Lower Back Pain
- Neck & Shoulder Tension
- Sciatica-Related Discomfort
- Stiffness After Sitting Long Hours
- Poor Posture
- Reduced Flexibility
- Recurring Back Pain Despite Trying Different Solutions
Only in €6 €10
Register In Next
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Who is this Masterclass for?
This Workshop is perfect for:
- IT Professionals
- Office Workers
- Remote Workers
- Business Owners
- Entrepreneurs
- Homemakers
- Teachers
- Drivers
- Yoga Beginners
- Senior Citizens
- Anyone Experiencing Recurring Back Pain
If you spend long hours sitting, working on a computer, driving, or simply feel your body becoming stiffer each year, this workshop is designed for you.
What Outcomes can you expect?
- Imagine moving freely without constant fear of pain.
- Imagine waking up feeling less stiff and more comfortable.
- Imagine no longer worrying about developing back pain because of your desk job.
- Imagine no longer fearing back pain caused by long driving hours.
- Imagine understanding exactly what your body needs to feel and move better.
After this Workshop, you will have
- Greater awareness of the causes of back pain
- Practical yoga techniques you can practice at home
- A better understanding of posture and movement
- Simple daily routines to support long-term spine health
What is this Masterclass about?
Most people spend years trying different solutions for back pain without understanding the root cause.
This masterclass is designed to help you understand:
Meet your Instructor Shivansh
Founder, India Yoga School
Former IT Engineer | NIT Graduate | Yoga Educator
Before entering the world of yoga, Shivansh worked in the corporate sector with international MNCs.
Like millions of professionals around the world, he experienced the effects of long sitting hours, high stress levels, poor posture, and lifestyle-related physical challenges.
This personal journey led him to leave the corporate world and dedicate his life to helping others improve their physical and mental well-being through authentic yoga practices.
Today, Shivansh is the Founder of India Yoga School in Goa and has:
- Guided 5,000+ students worldwide
- Trained 500+ yoga teachers
- Conducted international workshops and teacher training programs
- Worked with students from more than 50 countries
- Helped thousands improve their mobility, flexibility, posture, and confidence
Students from the United Kingdom, Germany, France, Belgium, the Netherlands, Switzerland, Austria, Spain, Portugal, Italy, Finland, Sweden, Norway, Denmark, Ireland, Australia, New Zealand, Canada, the United States, and many other countries have learned through his programs.
Shivansh is known for making yoga practical, accessible, and effective for modern-day lifestyle challenges such as back pain, stress, stiffness, and poor posture.
THE BACK PAIN TRUTH
Why Most People Continue to Struggle with Back Pain
Most solutions focus on temporary relief.
Very few people learn:
- How prolonged sitting impacts the spine
- How weak supporting muscles affect posture
- How stress creates physical tension
- How daily habits influence pain levels
- How to build long-term resilience and strength
The goal is not just to feel better for a few days. The goal is to build a stronger, healthier body for the years ahead.
What you will learn in 60 Minutes
The 5 Hidden causes of Back Pain
How Sitting is Affecting your Spine
The Posture Correction Framework
Safe Yoga Practices for Back Pain Relief
Breathing Techniques to Release Stress and Tension
How to Prevent Future Back Problems
Daily Habits for Spine Health
The 15-Minute Back Care Routine
LIVE DEMONSTRATION
Experience simple Back Pain Relief Techniques Live
During the workshop, Shivansh will guide participants through practical movements and breathing techniques designed to:
- Get relief from back pain
- Improve Spinal Mobility
- Release Built-Up Tension
- Improve Posture
- Increase Body Awareness
- Support Long-Term Back Health
Student Testimonials
Bonuses
Why Invest in your Health Now?
Many people wait until their health problems become more serious.
The truth is that prevention is always easier than recovery.
People often spend lakhs of rupees on treatments, hospital bills, and surgeries. This workshop aims to help you develop healthier movement habits and support long-term back health naturally.
Your health is one of the most valuable investments you will ever make.
A small investment of €6 today could be the beginning of better movement, better posture, and a better quality of life.
Frequntly Asked Questions
Is this suitable for beginners?
Yes. Complete beginners are welcome.
Will the session be recorded?
Yes. You will receive access to the recording for 6 months.
Can I watch it multiple times?
Absolutely.
What if I miss the live session?
You will still receive access to the recording.
Can I join future workshops again?
Yes. Registered participants can rejoin future Back Pain Relief Workshops by contacting our team.
How long is the workshop?
Approximately 90 minutes.
What should I bring?
A yoga mat, comfortable clothes, and an open mind.
Is this suitable for senior citizens?
Yes. Practices can be modified based on individual comfort levels.
Your Back Pain will not Improve by Waiting
The best time to start taking care of your spine was years ago. The second-best time is today.
Join Shivansh's Back Pain Relief Masterclass
- Only €6
- 6 Months Recording Access Included
- Future Workshop Re-Entry Included
- Bonus Resources Included
- +91 8788026409
- namaste.indiayogaschool@gmail.com
© 2026 India Yoga School. All rights reserved
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Back Pain Relief Yoga Workshop
- 27 June 2026
- 4:00 PM - 5:00 PM