Namaste,
Best 50 Hour Aerial Yoga Teacher Training Course in Goa
Core Course Objective:
- To build a solid foundation in the principles of aerial yoga, fostering a deep understanding of its unique fusion of traditional yoga and aerial techniques.
- To cultivate mindfulness and heightened body awareness through diverse aerial yogic poses.
- To develop essential skills in aerial asanas, incorporating strength, flexibility, and balance.
- To encourage a supportive and inclusive learning environment that encourages individuals to embark on their aerial yoga journey with confidence and enthusiasm.
Certification and Opportunities:
Successful participants receive certification for the 50-Hour Yoga Teacher Training in Aerial at India Yoga School.
This 50 hour YTTC in Goa also covers a great deal of yoga anatomy, philosophy, bandhas, mudras, pranayama, and mantra chanting. This in-depth training gives you an outstanding opportunity to become a skilled yoga teacher and gives you the resources you need to start your exciting new profession.
Location
- Our 50-Hour YTTC in Goa is located in a beautiful, serene setting that is perfect for immersing yourself in your yoga practice and learning.
Food
We offer an Ayurveda-based nutritious menu that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. The following meals are included: Breakfast – Lunch – Dinner.
- The following meals are included: Breakfast – Lunch – Dinner
Activities
Mud Bath
Local Treks
Fire Ritual
Yoga Classes
Temple Visit
Meditation
The course is designed to provide a comprehensive understanding of the various styles of yoga and how to teach them safely and effectively.
Schedule:
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 7:00-7:45 AM | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | RELAX & REFLECT |
| 7:45-8:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | |
| 8:30-10:00 AM | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | |
| 10:00 – 11:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| 11:00-12:00 AM | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Exam Preparation Time | |
| 12:00-1:00 PM | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Internal Exam | |
| 1:00- 2:00 PM | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | ||
| 2:00-4:00 PM | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
| 4:00-5:00 PM | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | ||
| 5:00-6:00 PM | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | ||
| 6:30 – 7:00 PM | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | ||
| 7:30-8:00 PM | Dinner | Dinner | Aerial Yoga | Dinner | Dinner | ||
- Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses.
- It combines traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
Subject Framework:
- Introduction to Aerial Yoga:
Introduction and History of Aerial Yoga
Different styles and approaches to aerial yoga
- Safety and Equipment:
Aerial yoga equipment and setup
Safety guidelines and precautions
- Basic Aerial Yoga Poses and Techniques:
Fundamentals of aerial poses
Grips and locks
Alignment principles in aerial yoga
- Business and Ethics:
Starting and marketing an aerial yoga teaching business
- Aerial Yoga Class Management:
Time management in classes
Handling challenging situations and student interactions
- Practicum and Teaching Experience:
Hands-on teaching experience under supervision
Receiving feedback and improving teaching skills
- Aerial Yoga for Fitness and Health:
Building strength, flexibility, and balance through aerial yoga
Addressing common health concerns with aerial yoga
- Final Assessments and Certification:
Practical and written assessments to evaluate teaching skills and knowledge
- Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.
Subject framework:
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being.
- Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.
Subject framework:
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
- Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.
Subject framework:
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
- Correct pronunciation, rhythm, and invocation of mantras.
- In our anatomy class, you’ll learn the comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on aerial yoga and its benefits
Subject framework:
- Respiratory system
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Students will learn the principles and techniques related to proper alignment in aerial yoga poses. Students will also the skills and techniques necessary to become effective and confident aerial yoga instructors.
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- Hands-On Adjustments
- Contraindications and Limitations
- Effective communication and cueing
- Sequencing and class planning
- Modifying poses for different levels and abilities
- Techniques for assisting students in aerial yoga
- Ensuring student safety during inversions and advanced poses
Requirements for Participation:
‘We welcome everyone who has willingness to learn’
Yes, we welcome individuals of all levels of experience and fitness. The main requirement is:
- A willingness to learn,
- An open-minded attitude,
- And a commitment to the full program.
Even if you are not interested in becoming a yoga teacher, our multi-style yoga teacher training course can be a great way to deepen your personal practice and expand your knowledge of yoga.
Why You Should Choose
India Yoga School ?
After completing this course, you can teach Aerial Yoga anywhere and expand your offerings as a yoga teacher.
You’ll get an opportunity to deepen your yoga practice by understanding the basics of Aerial Yoga, various poses, sequences, techniques, and aerial inversions.
You will better understand anatomy, alignment, pranayama, yoga philosophy etc. which can be applied to anti-gravity yoga and other forms of yoga or body movement practices.
Our training program is led by experienced, and skilled yoga instructors who create a positive and supportive learning environment.
When ?
Dormitory
- Stay for 7D 6N (AC Room)
- Shared AC Dormitory (Mixed).
- Bathroom Attached.
- 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
- 50 Hour Certification from Yoga Alliance.
- Aerial Yoga Practice.
- Meditation.
- Teaching Methodology & Alignment
- Anatomy.
- Pranayama.
- Yoga Entrepreneurship Workshop.
- Hatha Yoga Practice (optional)
- Ashtanga Vinyasa Practice (optional)
- Yoga Philosophy (optional)
Double Shared
- Stay for 7D 6N (AC Room)
- 2 Shared AC Room.
- Bathroom Attached.
- 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
- 50 Hour Certification from Yoga Alliance.
- Aerial Yoga Practice.
- Meditation.
- Teaching Methodology & Alignment
- Anatomy.
- Pranayama.
- Yoga Entrepreneurship Workshop.
- Hatha Yoga Practice (optional)
- Ashtanga Vinyasa Practice (optional)
- Yoga Philosophy (optional)
Private Room
- Stay for 7D 6N (AC Room)
- Private AC Room
- Bathroom Attached.
- 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
- 50 Hour Certification from Yoga Alliance.
- Aerial Yoga Practice.
- Meditation.
- Teaching Methodology & Alignment
- Anatomy.
- Pranayama.
- Yoga Entrepreneurship Workshop.
- Hatha Yoga Practice (optional)
- Ashtanga Vinyasa Practice (optional)
- Yoga Philosophy (optional)
How to Apply ?
Cancellation Policy
- In case of cancellation of the course, deposit amount is non-refundable, but it can be transferred to another available date.
- The transfer of the course is only applicable to the same individual and cannot be transferred to any other person.
- If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
- In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
- Saturdays are Half days and Sundays are dedicated to rest and rejuvenation.
- Only training cost is Euro 299 (This excludes Accommodation & Food). 10% early bird discount is applicable if booked 30 days before the start date.
- Our Dormitory is a mixed dormitory. However we give priority to the same gender and couples in one dormitory.