Namaste, 

Join 50 Hours Yoga Teacher Training in Goa

 Best 50 Hour Aerial Yoga Teacher Training Course in Goa

Core Course Objective:

  • To build a solid foundation in the principles of aerial yoga, fostering a deep understanding of its unique fusion of traditional yoga and aerial techniques.
  • To cultivate mindfulness and heightened body awareness through diverse aerial yogic poses.
  • To develop essential skills in aerial asanas, incorporating strength, flexibility, and balance.
  • To encourage a supportive and inclusive learning environment that encourages individuals to embark on their aerial yoga journey with confidence and enthusiasm.

Certification and Opportunities:

Successful participants receive certification for the 50-Hour Yoga Teacher Training in Aerial at India Yoga School.

Select your Yoga Teachers Training Course:

Location

  • Our 50 Hour Aerial Yoga Teacher training in Goa is located in a beautiful, serene setting that is perfect for immersing yourself in your yoga practice and learning.

Food

We offer an Ayurveda-based nutritious menu that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. The following meals are included: Breakfast – Lunch – Dinner.

  • The following meals are included:    Breakfast –  Lunch  –  Dinner

Activities

A group of people covered in mud at India Yoga School.

Mud Bath

Local treks in Goa

Local Treks

People are doing fire ritual at India Yoga School.

Fire Ritual

A group of people doing Yoga at India Yoga School.

Yoga Classes

Temple visit through India Yoga School

Temple Visit

A group of people doing meditation at India Yoga School.

Meditation

Stella Federa
2023-01-18
recommends
Shivansh is a throughout excellent teacher with a very broad knowledge in all subjects he was teaching me (Hatha yoga, anatomy, philosophy, alignment & adjustment and teaching practice). You can tell he has a great and longterm experience and is more than passionate about what he's teaching. Having such a motivated teacher who had always good vibes and was always smiling made my learning and YTTC journey so much easier. He just really loves what he's doing. I can just really recommend him as a teacher and I'm sure he'll be successful in future, therefore with India Yoga School all the very best!
Morten Friborg
2022-05-11
recommends
I met Shivansh whilst I was doing my yoga teacher training in India in 2022. He was our anatomy teacher. But even more importantly, we grew to become friends doing the weeks that the teacher training went on. Shivansh has a lot of knowledge regarding the full spectrum of yoga, aswell as the psysical asana practice. He knows many things about the human mechanism, the bodily functions and the reason for them. . Shivansh also thought us some things regarding the psysical and mental cleansing exercises from the old yogic tradition, the pranayamas and the kriyas. I lerned alot from Shivansh doing my time in India. Thank you for the teaching my friend, and thank you for everything in between. Best regards, Morten. The happy dane.
Claire Donovan
2021-11-14
recommends
I am a new Yoga teacher . I wanted to practice in India but due to the Pandemic I was unable to travel . I found Shiva . He has been the most amazing teacher . So informative and totally dedicated to his students . I have learnt so much from him . He is Yoga ????‍♀️ I practice twice a week for a total of 3 hours in all . He has taught me to chant The correct Prana Yama And how to move and hold the Asanas in the correct poses . I feel very blessed to have found such an amazing and understanding teacher ????????
Kuldeep Sidhu
2021-10-11
recommends
I have been suffering from back pain with disc issues and have been to physio and chiropractor but there was not much relief. But since I started yoga with shivansh I can feel a big difference and I feel much better. He has immense knowledge about yoga and trains really well. 1 on 1 classes are really good. I would highly recommend him to everyone who would like to have a better health.
Subramaniam Ramamurthy
2021-08-25
recommends
I would highly recommend Shivansh for his dedicated approach on Yoga. I had the chance to train under him for a couple of weeks and the approach are instilled in me for a long period of time. He is meticulous and very sensitive towards the persons needs. He does a thorough background discussion before even starting the training which is excellent. All the best Shivansh and thank you for your effort.
Raghu Raj Murmu
2021-08-01
recommends
I have had a problem with my lower back for a long time now. The disc between my L5 & S1 got bulged and pinched my sciatica. An extremely sensitive issue that kept popping up intermittently. Shivansh had me practice yoga poses for lower back strength & flexibility, which did help immensely. I can walk, run, dance and do many activities freely now, which were previously a challenge. I highly recommend his guidance for therapeutic yoga to recover from any physical ailments.
Jadeep Singh
2021-07-11
recommends
Shivansh is very knowledgeable and professional in his approach towards teaching yoga. He is able to understand individuals body and mind and adapts the lessons accordingly. Even through virtual lessons he is able to guide in performing the postures correctly. I can definitely recommend him for yoga lessons. It has been a lot fun and learning.
Ruby Gains
2021-06-20
recommends
I attended Shivansh's classes in Goa and they were amazing. His knowledge and dedication to the practice and his students is inspiring. Thanks a lot Shivansh ????????
Ranjini Venkataramani
2021-01-21
recommends
I highly recommend Shivansh if you looking best yoga experience through virtual classes. its hard to find someone who can understand your expectation when it comes to online classes. I see Shivansh understand your expectation out of the class and help us understand what hasana we are performing and its benefits. Greatful i came across his profile and highly recommend
Anita Garg
2021-01-05
recommends
Shivansh has a great deal of experience on teaching yoga and this is obvious from The first class. I have never done before a yoga class so complete and satisfying. Stretching, balance, breathing and meditation exercises are mixed in a perfect way to work body and soul. You can trust his hands completely and let you lead beyond your supposed limits.

The course is designed to provide a comprehensive understanding of the various styles of yoga and how to teach them safely and effectively.

Schedule:

ScheduleUsually one day at India Yoga School will look like this | Demo Purpose only.

  • Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses.
  • It combines traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.

Subject Framework: 

  • Introduction to Aerial Yoga:

Introduction and History of Aerial Yoga

Different styles and approaches to aerial yoga

  • Safety and Equipment:

Aerial yoga equipment and setup

Safety guidelines and precautions

  • Basic Aerial Yoga Poses and Techniques:

Fundamentals of aerial poses

Grips and locks

Alignment principles in aerial yoga

  • Business and Ethics:

Starting and marketing an aerial yoga teaching business

  • Aerial Yoga Class Management:

Time management in classes

Handling challenging situations and student interactions

  • Practicum and Teaching Experience:

Hands-on teaching experience under supervision

Receiving feedback and improving teaching skills

  • Aerial Yoga for Fitness and Health:

Building strength, flexibility, and balance through aerial yoga

Addressing common health concerns with aerial yoga

  • Final Assessments and Certification:

Practical and written assessments to evaluate teaching skills and knowledge

  • Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.

Subject framework:

  • Introduction to the fundamentals and principles of pranayama.
  • Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing).
  • The significance of prana (life force energy) and its connection to overall well-being.
  • Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.

Subject framework:

  • The concept and purpose of meditation
  • How to establish a regular meditation practice
  • Techniques to cultivate focus, concentration, and present-moment awareness
  • Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.

Subject framework:

  • The principles and techniques of chanting sacred mantras.
  • The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
  • Correct pronunciation, rhythm, and invocation of mantras.
  • In our anatomy class, you’ll learn the comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on aerial yoga and its benefits

Subject framework:

  • Respiratory system
  • Anatomy of the spine
  • Postural alignment
  • Individual variations
  • Energy systems (Prana and Chakras)
  • Students will learn the principles and techniques related to proper alignment in aerial yoga poses. Students will also the skills and techniques necessary to become effective and confident aerial yoga instructors.
    • Hands-On Adjustments
    • Contraindications and Limitations
    • Effective communication and cueing
    • Sequencing and class planning
    • Modifying poses for different levels and abilities
    • Techniques for assisting students in aerial yoga
    • Ensuring student safety during inversions and advanced poses

Requirements for Participation:

We welcome everyone who has willingness to learn

Yes, we welcome individuals of all levels of experience and fitness. The main requirement is:

  • A willingness to learn,
  • An open-minded attitude,
  • And a commitment to the full program.

Even if you are not interested in becoming a yoga teacher, our multi-style yoga teacher training course can be a great way to deepen your personal practice and expand your knowledge of yoga.

Why You Should Choose

India Yoga School  ?

Yoga Alliance

After completing this course, you can teach Aerial Yoga anywhere and expand your offerings as a yoga teacher.

You’ll get an opportunity to deepen your yoga practice by understanding the basics of Aerial Yoga, various poses, sequences, techniques, and aerial inversions.

You will better understand anatomy, alignment, pranayama, yoga philosophy etc. which can be applied to anti-gravity yoga and other forms of yoga or body movement practices.

Our training program is led by experienced, and skilled yoga instructors who create a positive and supportive learning environment.

When ?

Dormitory

Euro499 Special Pricing!
  • Stay for 7D 6N (AC Room)
  • Shared AC Dormitory (Mixed).
  • Bathroom Attached.
  • 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
  • 50 Hour Certification from Yoga Alliance.
  • Aerial Yoga Practice.
  • Meditation.
  • Teaching Methodology & Alignment
  • Anatomy.
  • Pranayama.
  • Yoga Entrepreneurship Workshop.
  • Hatha Yoga Practice (optional)
  • Ashtanga Vinyasa Practice (optional)
  • Yoga Philosophy (optional)

Double Shared

Euro699Special Pricing!
  • Stay for 7D 6N (AC Room)
  • 2 Shared AC Room.
  • Bathroom Attached.
  • 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
  • 50 Hour Certification from Yoga Alliance.
  • Aerial Yoga Practice.
  • Meditation.
  • Teaching Methodology & Alignment
  • Anatomy.
  • Pranayama.
  • Yoga Entrepreneurship Workshop.
  • Hatha Yoga Practice (optional)
  • Ashtanga Vinyasa Practice (optional)
  • Yoga Philosophy (optional)

Private Room

Euro899Special Pricing!
  • Stay for 7D 6N (AC Room)
  • Private AC Room
  • Bathroom Attached.
  • 3 Times Vegan Meal per day (Breakfast, Lunch & Dinner)
  • 50 Hour Certification from Yoga Alliance.
  • Aerial Yoga Practice.
  • Meditation.
  • Teaching Methodology & Alignment
  • Anatomy.
  • Pranayama.
  • Yoga Entrepreneurship Workshop.
  • Hatha Yoga Practice (optional)
  • Ashtanga Vinyasa Practice (optional)
  • Yoga Philosophy (optional)

How to Apply ?

Cancellation Policy

  • In case of cancellation of the course, deposit amount is non-refundable, but it can be transferred to another available date.
  • The transfer of the course is only applicable to the same individual and cannot be transferred to any other person.
  • If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
  • In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
  • Only training cost is Euro 299 (This excludes Accommodation & Food). 10% early bird discount is applicable if booked 30 days before the start date.
  • Our Dormitory is a mixed dormitory. However we give priority to same gender and couple in one dormitory.