No, you don’t need prior yoga experience. Everybody is welcome.
🎉 * Early Bird Discount upto 10% | Book 30 days before course start date (Available on request only).| 🌧️ * Monsoon Discount upto 10% | On bookings made during monsoon break, between May and August (Available on request only).| Whatsapp : +91 8788026409
7 Day Aerial Yoga Retreat in Goa, India
- Stunning Location : Our Location is just a 5 minute walk from the beach, and we are surrounded by a tropical and peaceful environment.
- Freshly cooked Indian meals are designed to satisfy your taste buds while perfectly blending with the Ayurvedic lifestyle.
- Goa’s Best Kept Secret : Uncovering the Cultural Heritage Our excursions to offbeat places like the hidden lake meditation, sunset point hike, cave excursions, and trips to temples make our yoga retreat in Goa an authentic Indian experience.
- Expert Instructors : Our teachers are knowledgeable in yoga philosophy, pranayama, meditation techniques, and various yoga styles.
- Aerial Yoga Exploration : Our unique Aerial Yoga classes help you build strength and flexibility using aerial hammocks for creative movements, inversions.
Course Details
Duration : 7 Days/6 Nights
✓ Meals, Accommodation with Pool
Check in :
Every Monday of the month
Style :
Multi-Style with Aerial Yoga
Certification :Yoga Alliance(Optional)
Fees
€499 pp
AC Dormitory Room
€699 pp
Two Shared
€899
Private Room
"Choosing India Yoga School for my yoga retreat in Goa was my best decision. School has a peaceful surroundings, amazing teachers, and a beautifully structured program, I couldn't ask for more.
— Marcia Showcraft
"I deeply admire the high quality of the classes, the professionalism, and the high standards upheld by the teachers. Their dedication, knowledge, and kindness made the entire experience not only educational but also transformative on a personal level.
— Kasia Martens
"I’m really grateful that I chose this school. It gave me everything I was searching for — and actually much more. If you’re looking for an authentic, friendly place to learn yoga in Goa, I can highly recommend it.
— Petra Kolarikova
"Overall I would say this training exceeded my expectations, and I would highly recommend it to anyone looking to deepen their yoga practice or start their teaching journey. Thank you, India Yoga School, for an unforgettable experience! I’ll see you soon 🙌🏼❤️🔥
— Tamara
Program Inclusions:
BONUS: 50 Hours Aerial Yoga Certificate (Yoga Alliance)-Optional
AC Accommodation with Swimming Pool
Airport transfer one-way
Complimentary Ayurvedic Massage
Complimentary Yoga Mat, Bag, T-shirt
Daily Asana, Pranayama, Meditaion, Excursions
Daily 3 freshly cooked vegetarian meals
Discussions on Yoga History, Philosophy and more..
Detailing of the Schedule
Through Karma Yoga, we build a sense of community by giving back to our shared home and environment.
Whether it’s a few sun salutations or a moment of self reflection, this practice is a peaceful way to begin your day.
We will explore guided pranayama (ancient breathing techniques) to strengthen the link between your breath and your consciousness, grounding you in the present moment.
In asana class we practice a blend of styles including Hatha, Ashtanga Vinyasa, Aerial, and Yin yoga. We focus on mindful alignment throughout to help you build a safe and strong practice.
Enjoy a healthy and freshly cooked plant based meal, prepared to refuel and energize you. This communal time is a cherished part of our daily rhythm, perfect for connecting with others and sharing stories.
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
Our fresh, plant-based meals are designed to be both delicious and easy to digest, keeping you feeling light and energized.
Discover the joy of inversions and other challenging poses with a sense of security and weightlessness. Aerial yoga offers a gentle way to build strength, increase flexibility, and enhance your body’s natural alignment. Using soft silk hammocks, you’ll be able to explore new postures and improve your stretches with the support of gravity.
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
Cap off your day with a delicious and wholesome dinner, designed to be both satisfying and easy to digest.
Everyday’s schedule is shared one day prior in the whatsapp group.
"The highest value of life is to love yourself first"
Curriculum For 7 Day Aerial Yoga Retreat
- Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.
- Subject framework:
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), and Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being.
- Hatha Yoga : Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).
- Subject Framework : We will be covering asanas from below categories:
- Arm balancing Asanas.
- Backward Bending Asanas
- Forward Bending Asanas
- Inversions.
- Twisting Poses.
- Sideward Bending Asana
- Our Hatha approach:
- Foundational Hatha Yoga poses
- Static holds
- Modifications and variations
- Mindful movement
- Integration of correct breathing
- Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
- Subject Framework:
- Fundamentals of Aerial Yoga
- Aerial yoga poses and sequences
- Core strength and stability
- Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.
- Subject Framework:
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series (Till Naukasana)
- Alignment and Modifications.
- Yoga kriyas are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being.
- Subject Framework:
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You will learn the following Kriyas and their detailed anatomical explanations:
- kapalbhati
- Jal Neti
- Trataka
- Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.
- Subject framework:
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
- Correct pronunciation, rhythm, and intonation of mantras.
- In our anatomy class, you’ll learn the do a comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.
- Subject framework:
- Skeletal system
- Muscular system
- Joints and movements
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- 5 Points of Injury and Prevention
- Respiratory system (Non-contact hours)
- Digestive system (Non-contact hours)
- Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.
- Subject Framework : In our Ayurveda class, students will learn:
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
- Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.
- Subject framework :
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras (Some important sutras are covered).
- Introduction to Bhagvada Gita
- The eight limbs of Ashtanga Yoga
- Concepts of the three gunas: Sattva, Rajas, Tamas
- Basics of Chakras
- Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.
- Subject framework :
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
- Various meditation techniques :
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
- Teaching Methodology class is essential for you as It will equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.
- Subject framework :
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
- This subject is designed for aspiring and current yoga teachers who want to build a sustainable and thriving yoga business. This class provides the practical, real-world information needed to transform a love for yoga into a successful career.
- Your Business Blueprint: We will dive into all the different ways you can run a yoga business from opening a studio to building a private practice or going fully online and help you figure out which path is the perfect fit for you.
- Business Models : Understand the advantages and disadvantages of different business models, including physical studios, private teaching, and online platforms, to select the best fit for your goals.
- Ethical Practice
- Authentic Marketing
As the day winds down, we venture out to connect with nature through guided meditation and mindful exploration.
- Village Dinner Experience.
- Hidden lake meditation.
- Cave excursion and mediation.
- Tree meditation.
- Sunset point hike and meditation.
- Beach meditation.
Activities & Spiritual Experiences
Activities are subject to change depending on variables such as weather conditions and operational situations.
Beach Yoga
Temple Visit
Hidden Lake Meditation
Sunset Point Hike and Meditation
Kirtan and Om Chanting
Saree Draping Workshop
Recommended Activities
Activities are subject to change depending upon multiple variables
Dolphin Watching Tour
Ayurvedic Massage
Kayaking
Course Essentials
Our Dates / Upcoming dates
How to Apply
Our Accomodation
Relax by the pool, with the ocean just a short stroll away.
Our Food
Delicious flavors of Ayurveda, to nourish your body and soul.
- The following meals are included: Breakfast – Lunch – Dinner
Our Certificates (Optional)
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Client Testimonials
Important Guidelines
- Early Bird: Euro 100 | Book 30 days before the course start date (Applicable only upon request).
- Monsoon Offer: Euro 100 | Additional | Book during monsoon break between May & August (Applicable only upon request).
- Please note that the discount is applicable only upon request, before the deposit payment.
- In case of cancellation of the course, the deposit amount is non-refundable, but it can be transferred to another available date.
- The transfer of the course is only applicable to the same individual and cannot be transferred to any other person.
- If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
- In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
- Our programs go in a weekly cycle for 3-weeks and then repeat. Participants can join only on the Mondays unless there is an exclusive permission given by the school.
- Non-residential retreat cost is Euro 179 (This excludes Accommodation & Food). 10% early bird discount is applicable if booked 30 days before the start date.
- Saturdays are Half days, and Sundays are dedicated to rest and rejuvenation.
- Our dormitory is preferably female dormitory.
- Any transaction charges on payments are not included in the fee mentioned on the website.
- On card payments, 5% payment gateway transaction charges are applicable.
- There are three entities operating simultaneously within the same campus: India Yoga School, a resort and a café. Students of India Yoga School are strictly advised to refrain from consuming non-vegetarian food, alcohol, or engaging in smoking, even if such options are offered by the resort or café. The school promotes a strictly vegetarian diet as part of its courses and practice. Maintaining respect for the school’s rules, the purity of the campus, the course, and fellow practitioners is of utmost priority.
Frequently Asked Questions (FAQs) for the 7-Day Aerial Yoga Retreat
Is the 7-Day Aerial Yoga Retreat suitable for a beginner?
Yes, absolutely ! You don’t need any prior experience to join.
What is the accommodation and food like?
You will stay in comfortable accommodation with a swimming pool and enjoy three vegetarian meals per day.
What should I bring with me?
We recommend packing comfortable, loose-fitting clothes for your practice, a reusable water bottle, sunscreen, and personal toiletries. You might also want to bring a journal to document your journey.
Is there an exam at the end of the course?
7-day yoga retreat participants can appear for the exam(optional), which happens on Saturdays.
Do you provide the yoga mats?
Yes, we provide the yoga mats and necessary props.
What yoga styles will I learn?
You will experience practices like Hatha Yoga, Ashtanga Vinyasa, and Aerial Yoga, along with exposure to Yin, Aqua, and Acro yoga.
What kind of topics are covered in the theory classes?
During the yoga retreat, you’ll have access (optional) to the theory subjects such as Yoga Philosophy, Chakra meditation, Ayurveda, Mantras, and Teaching Methodology etc.
Who are the teachers?
Our teachers are all from India and are deeply rooted in the authentic traditions of yoga, bringing a wealth of knowledge and experience to the mat.
What is the visa process for international students?
While a tourist visa is commonly used for our courses, we still advise you to check the specific requirements with the relevant sources of your country.
What's included in the welcome kit?
Your kit includes a complimentary yoga mat, school bag and t-shirt, student course book, a jal neti pot, a japa mala, a notebook and pen, and access to our online book bank.
What is the daily schedule like?
Our schedule is a balanced blend of practice and study, including karma yoga, asana practice, theory classes, and afternoon meditation and excursions.
What is the difference between YTTC and a yoga retreat?
A. YTTC is an intensive training course with a rigorous curriculum and certification goal, whereas a retreat is a more relaxed experience for personal rejuvenation and practice.
B. YTTC participants will have to take the exams, while the retreat students will not have to appear for the exams.
What is your cancellation policy?
The deposit fee and the course fee are non-refundable but transferable to the same individual for other dates.
What kind of security measures are in place at the school?
The safety of our students is our top priority. Our premises are secured 24/7, and our staff is always on-site to ensure a safe and comfortable environment.
Who is this retreat for?
This yoga retreat is for those who are searching for a peaceful getaway to relax, recharge, and practice mindfulness, and want to immerse themselves in India’s rich heritage and experience its unique traditions beyond the typical tourist path.
Can I Come Alone?
Absolutely! Many participants attend our retreats solo, as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.
What Should I Pack for the Retreat?
We recommend bringing comfortable yoga attire, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need. A detailed packing list will be provided upon registration.
Recommended Books for Our Yoga Practitioners
"For one who has conquered the mind, the mind is the best of friends." — Bhagavad Gita (6.6)
Donate for a Cause
Yoga teaches us that we are not separate from the Earth; we are part of it.
We at India Yoga School run regular nature-cleaning drives.
Through your donation, you become part of this circle of care, conscious action, and protection of the land that nurtures our practice in Goa.
This is karma yoga in its purest form: giving back with love, gratitude, and responsibility.
Together, we heal the body, the community, and the planet.
How to Reach there?
1. By Air
Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)
2. By Train
The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.
3. By Taxi
We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.
