🎉 * Early Bird Discount upto 10% | Book 30 days before course start date (Available on request only).| 🌧️ * Monsoon Discount upto 10% | On bookings made during monsoon break, between May and August (Available on request only).| Whatsapp : +91 8788026409
Train with experienced Indian teachers in Hatha, Ashtanga Vinyasa and Aerial Yoga. Your 200-hour course includes a free 50-hour Aerial certification, a poolside stay and three Ayurvedic meals a day, just 5 minutes’ walk from Mandrem Beach.
Namaste!
Welcome to India Yoga School, where authentic yoga is taught by Indian yoga teachers with a modern approach.
India Yoga School is a Yoga Alliance-registered yoga school in Goa, India. We offer multi-style yoga teacher training, along with Aerial Yoga and soulful yoga retreats in the beautiful tropical surroundings of Goa.
We are located only at 5-minute walk from the beautiful Mandrem Beach of Goa. Our beautiful setup helps you reconnect with your deeper self with our traditional and authentic yoga techniques.
Come experience the best yoga school for yoga teacher training and yoga retreats in Goa, committed to delivering the authentic yoga experience and knowledge for well-being.
"Choosing India Yoga School for my yoga retreat in Goa was my best decision. School has a peaceful surroundings, amazing teachers, and a beautifully structured program, I couldn't ask for more.
22 Days
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8 weeks
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Self-Paced Learning
Self-Paced Learning
Self-Paced Learning
Self-Paced Learning
Yoga Alliance YACEP
Teacher Training
Join our Aerial Yoga Teacher Training and master the art of the hammock. This intensive training covers everything from foundational wraps to advanced inversions. Learn to teach safe, fun, and transformative aerial sessions in a comprehensive, hands-on program.
Course fee starting from
Euro 300 / Indian Students INR 24,999 *
*Non-residential training fee
Special Offer: You can get our Aerial Yoga certification complimentary with our 200 Hrs YTTC
Hatha is a practice of long holding, mindful poses that help you build strength, release tension, and cultivate a quiet mind. It’s your chance to slow down and be in the moment.
A strong energizing and empowering flow that brings stability to mind cultivating self-awareness and inner transformation for holistic well-being.
Aerial yoga uses gravity and a hammock to build full-body strength and flexibility. The hammock’s support makes deep backbends and inversions feel safe and easy.
Pranayama uses ancient breathing techniques to reduce stress and find inner peace. This practice teaches you to use your breath to find stillness and focus in a busy world.
Aqua yoga uses the resistance of the pool to build strength while being incredibly gentle. The water supports your body, making poses feel easy and gentle on your joints.
Acro yoga is a fun, partner-based practice that builds communication and strength. It’s a playful way to connect with others and build trust together.
Yin yoga uses long and gentle holds to stretch your deep tissues, giving you a quiet mental space. Its slow and meditative flow helps you release deep tension.
Learning to meditate is easy with guidance. Guided meditation is a gentle and powerful way to calm your nervous system and find inner peace.
India Yoga School regularly organizes cultural activities to help students understand and respect Indian traditions.
We conduct Kirtan every Monday, where the whole community comes together to sing devotional songs. This activity helps create a calm and positive environment in the school.
On the first Monday of every month, we organize a Saree Draping activity. During this session, the participants learn how to wear a saree and understand its cultural importance in Indian tradition.
Hatha is a practice of long holding, mindful poses that help you build strength, release tension, and cultivate a quiet mind. It’s your chance to slow down and be in the moment.
A strong energizing and empowering flow that brings stability to mind cultivating self-awareness and inner transformation for holistic well-being.
Aerial yoga uses gravity and a hammock to build full-body strength and flexibility. The hammock’s support makes deep backbends and inversions feel safe and easy.
Aqua yoga uses the resistance of the pool to build strength while being incredibly gentle. The water supports your body, making poses feel easy and gentle on your joints.
Acro yoga is a fun, partner-based practice that builds communication and strength. It’s a playful way to connect with others and build trust together.
Yin yoga uses long and gentle holds to stretch your deep tissues, giving you a quiet mental space. Its slow and meditative flow helps you release deep tension.
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
Our teaching methodology focuses on clear understanding, active participation, and overall preparation of students. Teachers use simple explanations, real-life examples, and interactive activities to make learning interesting and effective.
We encourage questions, discussions, and practical learning so that students gain confidence and develop critical thinking skills.
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
Our institute is registered with Yoga Alliance in Goa, ensuring that our yoga education follows international standards. This registration reflects our commitment to quality teaching and authentic yoga practices.
In India Yoga School, you will be guided by the experienced Indian teachers who have strong knowledge of traditional practices and teaching methods. They focus on clear instruction, proper guidance, and practical learning.
Teachers provide a safe and supportive learning environment, helping students understand concepts step by step. Their experience ensures quality education and meaningful learning for every student.
Join us for a daily dose of yoga, movement, breath, and connection at India Yoga School. Styles - Hatha Flow with Mantra Chanting, Ashtanga Vinyasa, Aerial Yoga, Pranayama, Acro Yoga, Aqua Yoga, and Sound Healing. Starting from ₹600 / Euro 7 only.
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Build a consistent yoga practice from wherever you are with our live online yoga classes. Each session is designed to help you move, breathe, and reconnect with yourself while developing a sustainable daily practice.
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Our online Back Pain Relief sessions are designed to help you get relief from back pain through yoga. Whether you are experiencing chronic back pain, spend long hours sitting, or often feel stiffness after a busy day, these classes are for you. Starting from ₹600 / Euro 7 per session.
Read MoreRelax by the pool, with the ocean just a short stroll away.
Delicious flavors of Ayurveda, to nourish your body and soul.
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Live online · 60 min
Online Workshop
A practical online workshop for working professionals, business owners, homemakers, remote workers, and anyone struggling with back pain.
The best time to start taking care of your spine was years ago. The second-best time is today.
Join Shivansh's Back Pain Relief Masterclass
Workshop Fee
Only in €6 €10
Absolutely! Most of the participants attend our programs solo as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.
Yes, we offer nourishing vegetarian meals made with locally sourced ingredients. Please let us know in advance if you have any dietary restrictions or allergies.
Yes, our packages include comfortable pool side accommodation. You can choose from various options, from dormitory to shared and private rooms, depending on your preference.
Yes, we provide yoga mats and all the props required during the course however, you are welcome to bring your own mat if you prefer.
Upon your arrival, you will receive a welcome kit to support you throughout your journey. It includes a complimentary yoga mat, a school bag and a t-shirt, your student course book, a jal neti pot, a japa mala, a notebook and pen, and access to our online book bank.
We recommend bringing comfortable yoga attire, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need. A detailed packing list will be provided upon registration.
While visa rules vary by nationality, a tourist visa is a common choice for yoga programs. We recommend verifying the requirements with the official visa authorities in your home country.
All our courses are designed to serve all yoga levels and age groups, from beginners to advanced practitioners. We create a supportive and non-judgmental environment where you can explore at your own pace.
Yes, India Yoga School is a Registered Yoga School (RYS) with Yoga Alliance. Upon successful completion of our training program, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT) and you can teach yoga globally.
While both are immersive yoga experiences, below is the difference between our teacher training and retreat.
A yoga teacher training course is an intensive course, designed to train you to become a certified instructor and teach globally. You will have to appear and clear the exam which occurs every Saturday. It has a rigorous curriculum covering anatomy, philosophy, and teaching methodology, with a focus on professional development.
Absolutely yes. You can take the yoga teacher training course as a beginner also.
It’s a curated experience that combines daily yoga and meditation with the freedom of a relaxing holiday. You’ll have plenty of time for personal reflection, enjoying the local culture, and recharging, all within a structured and supportive wellness environment.
Our Yoga Cafe serves a variety of delicious and nourishing Ayurvedic delights. Each meal is prepared with fresh, local ingredients to support your well-being.
A typical day includes morning and evening yoga classes, meditation sessions, and workshops. The afternoons are usually open for you to relax, explore Goa, or simply enjoy some quiet time. A detailed schedule is mentioned above in the website.
We are proud to have a team of Indian Yoga Teachers who share the authentic knowledge and heritage of yoga. Our teachers are highly skilled and deeply dedicated to their craft.
We can provide detailed directions and assistance with transfers upon booking. We also provide prepaid taxi booking. We are located near the mandrem beach. There are 2 airports in Goa – Dabolim Airport (GOI) or Manohar International Airport (MOPA).
Please inform us of any health concerns or injuries during the booking process. Our teachers are skilled in offering modifications and will provide alternative poses to ensure your safety and comfort throughout your journey.
Our goal is to help you let go of stress, cultivate mindfulness, and return to your daily life with a sense of balance, clarity, and vitality. It’s a chance to fully recharge and reconnect with your inner self.
How to Apply ?
1. Apply Now
2. We confirm your seat over email
3. You pay the deposit
4. Your seat is confirmed
Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)
The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.
We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.
