200 Hour Yoga Teacher Training in Goa, India
A multi-style 200-hour, 22-day training in Mandrem, Goa: Hatha, Ashtanga Vinyasa and Aerial Yoga with experienced Indian teachers, and a Yoga Alliance certification you can teach with anywhere in the world.
Best 200 Hour Yoga Teacher Training in Goa, India
Looking for an authentic 200-hour yoga teacher training to deepen your yoga practice and want to teach globally?
Our 200-hour Yoga Teacher Training at India Yoga School is led by authentic Indian teachers. The course provides detailed training in Hatha, Ashtanga Vinyasa, Aerial Yoga, along with exposure to Yin, Aqua, and Acro yoga.
As a special offering, you'll receive a complimentary 50-hour Aerial Yoga Teacher Training Certificate along with the 200-hour teacher training certificate.
Our 200 hour training runs for 3 weeks and forms the first part of our 8-week 500 hour programme. Stay on, and continue straight into your advanced training without starting again.
Upon completion of the training, you will receive a prestigious Yoga Alliance certification. This globally recognized certification opens up a world of opportunities for you to share your passion for yoga and teach worldwide.
We are located only a 5-minute walk from the beautiful Mandrem Beach of Goa.
Course Details
- Duration: 22 Days / 21 Nights
- Meals, Accommodation with Pool
- Certification: Yoga Alliance
- Complementary: 50 Hours Aerial
- Check in: Monday of the month
- Style: Multi-Style with Aerial Yoga
Fees
*Early Bird applicable on request
Book NowProgram Inclusions
Yoga Alliance accredited certificate (worldwide)
BONUS: 50 Hours Aerial Yoga Certificate (Yoga Alliance)
Complimentary personal yoga mats for every individual
Swimming pool access
Daily 3 freshly cooked vegetarian meals
Indian teachings on yogic history, philosophy, anatomy, methodology, meditation, pranayama, kriyas, mantra, and daily asana practice
Detailing of the Schedule
Our schedule is a balanced blend of practice and study, including karma yoga, asana practice, theory classes, and afternoon meditation and excursions. Tap any time slot to read more.
"The highest value of life is to love yourself first"
7:30 amKarma Yoga & Self Practice
Through Karma Yoga, we build a sense of community by giving back to our shared home and environment. Whether it’s a few sun salutations or a moment of self reflection, this practice is a peaceful way to begin your day.
7:45 amPranayama
We will explore guided pranayama (ancient breathing techniques) to strengthen the link between your breath and your consciousness, grounding you in the present moment.
8:30 amAsana practice
In asana class we practice a blend of styles including Hatha, Ashtanga Vinyasa, Aerial, and Yin yoga. We focus on mindful alignment throughout to help you build a safe and strong practice.
10:00 amBreakfast
Enjoy a healthy and freshly cooked plant based meal, prepared to refuel and energize you. This communal time is a cherished part of our daily rhythm, perfect for connecting with others and sharing stories.
12:00 pmTheory 1
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
1:00 pmTheory 2
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
2:00 pmLunch
Our fresh, plant-based meals are designed to be both delicious and easy to digest, keeping you feeling light and energized.
4:00 pmAerial Yoga
Discover the joy of inversions and other challenging poses with a sense of security and weightlessness. Aerial yoga offers a gentle way to build strength, increase flexibility, and enhance your body’s natural alignment. Using soft silk hammocks, you’ll be able to explore new postures and improve your stretches with the support of gravity.
5:00 pmMeditation / Excursion
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
7:30 pmDinner
Cap off your day with a delicious and wholesome dinner, designed to be both satisfying and easy to digest.
Curriculum For 200 Hour Yoga Teacher Training Course
Pranayama
Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.
Subject framework
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), and Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being.
Asana/Hatha yoga
Hatha Yoga: Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).
Subject framework – we will be covering asanas from below categories
- Arm balancing Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Inversions
- Twisting Poses
- Sideward Bending Asana
Our Hatha approach
- Foundational Hatha Yoga poses
- Static holds
- Modifications and variations
- Mindful movement
- Integration of correct breathing
Asana/Aerial yoga
Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
Subject framework
- Fundamentals of Aerial Yoga
- Aerial yoga poses and sequences
- Core strength and stability
Asana/Ashtanga Vinyasa
Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.
Subject framework
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series (Till Naukasana)
- Alignment and Modifications
Yoga kriya
Yoga kriyas are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being.
Subject framework
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You will learn the following Kriyas and their detailed anatomical explanations:
Kriyas you will learn
- Kapalbhati
- Jal Neti
- Trataka
Mantra chanting
Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.
Subject framework
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras and Goddess Mantras.
- Correct pronunciation, rhythm, and intonation of mantras.
Human anatomy
In our anatomy class, you’ll do a comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.
Subject framework
- Skeletal system
- Muscular system
- Joints and movements
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- 5 Points of Injury and Prevention
- Respiratory system (Non-contact hours)
- Digestive system (Non-contact hours)
Ayurveda
Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.
Subject framework – in our Ayurveda class, students will learn
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
Yoga philosophy
Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.
Subject framework
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras (Some important sutras are covered).
- Introduction to Bhagavad Gita
- The eight limbs of Ashtanga Yoga
- Concepts of the three gunas: Sattva, Rajas, Tamas
- Basics of Chakras
Meditation
Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.
Subject framework
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
Various meditation techniques
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
Teaching Methodology
Teaching Methodology class is essential for you as it will equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.
Subject framework
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
Yoga Entrepreneurship
This subject is designed for aspiring and current yoga teachers who want to build a sustainable and thriving yoga business. This class provides the practical, real-world information needed to transform a love for yoga into a successful career.
What we cover
- Your Business Blueprint: We will dive into all the different ways you can run a yoga business from opening a studio to building a private practice or going fully online and help you figure out which path is the perfect fit for you.
- Business Models: Understand the advantages and disadvantages of different business models, including physical studios, private teaching, and online platforms, to select the best fit for your goals.
- Ethical Practice
- Authentic Marketing
Excursion
As the day winds down, we venture out to connect with nature through guided meditation and mindful exploration.
Excursions
- Village Dinner Experience
- Hidden lake meditation
- Cave excursion and meditation
- Tree meditation
- Sunset point hike and meditation
- Beach meditation
Activities & Spiritual Experiences
Activities are subject to availability, weather and operational conditions.
Beach Yoga
Temple Visit
Hidden Lake Meditation
Sunset Point Hike & Meditation
Kirtan & Om Chanting
Saree Draping Workshop
Recommended Activities
Dolphin Watching Tour
Ayurvedic Massage
Kayaking
Course Essentials
What Is Included?
- Complementary Yoga Mat
- Yoga Bag
- School T-Shirt
- Jal Neti Pot
- Certification
- Excursions
- Student Manual
- Notebook, Pen
- Yoga & Business Class
What Is Not Included?
- Sunday Meals
- Airport Transfer (Available)
- Visa fee, Flight Cost
- Laundry (Available)
- Additional stay cost
- Any transaction charges
- Yoga Alliance registration fee
- Personal Expenses
- Unspecified Meals
What To Bring?
- Yoga clothes
- Sun screen
- A reusable water bottle
- Swim wear
- Medication (If any)
- Sanitary Products
- Insect Repellent
- Toiletries
- Personal Item
Our Dates / Upcoming Dates
- Our training goes in a weekly cycle for 3-weeks and then repeats. Trainees can join only on Mondays unless there is an exclusive permission given by the school.
- The training season runs from September through April.
- Kindly contact us to check availability for your preferred month.
How to Apply
Step 1. Apply now
Step 2. Know your availability via email / WhatsApp
Step 3. You pay the deposit
Step 4. Your seat is confirmed
Our Accommodation
Relax by the pool, with the ocean just a short stroll away.
Our Food
Delicious flavors of Ayurveda, to nourish your body and soul.
- The following meals are included: Breakfast – Lunch – Dinner
Our Certificates
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Client Testimonials
Important Guidelines
- Early Bird: 10% upto Euro 100 | Book 30 days before the course start date (Applicable only upon request).
- Monsoon Offer: 10% upto Euro 100 | Additional | Book during monsoon break between May & August (Applicable only upon request).
- Please note that the discount is applicable only upon request, before the deposit payment.
- In case of cancellation of the course, deposit amount is non-refundable, but it can be transferred to another available date.
- Sunday meals are not included.
- Our teacher training is one continuous journey for 8 weeks. The first 3 weeks complete your 200 hours YTTC. Stay for the full 8 weeks and you graduate with 500 hours certification. If you already hold a 200 hour certificate from another school, our 4-week 300 hour training takes you through our unique foundation content and on into advanced study.
- Choose the length that suits you: 3 weeks for 200 hours, 4 weeks for 300 hours, or 8 weeks for the complete 500-hour journey.
- If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
- In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
- Our programmes go in a weekly cycle for 3-weeks and then repeats, participants can join only on the Mondays unless there is an exclusive permission given by the school.
- Non-residential retreat cost is Euro 699 (This excludes Accommodation & Food). 10% early bird discount is applicable if booked 30 days before the start date.
- Saturdays are Half days and Sundays are dedicated to rest and rejuvenation.
- Our dormitory is preferably a female dormitory.
- Any transaction charges on payments are not included in the fee mentioned on the website.
- On card payments, 5% payment gateway transaction charges are applicable.
- There are three entities operating simultaneously within the same campus: India Yoga School, a resort and a café. Students of India Yoga School are strictly advised to refrain from consuming non-vegetarian food, alcohol, or engaging in smoking. Maintaining respect for the school’s rules, the purity of the yoga shala, the course, and fellow practitioners is of utmost priority.
200 Hour Yoga Teacher Training Course FAQ
Yes, upon successful completion of your 200-hour YTTC, you will also receive a complimentary 50-hour Aerial Yoga Teacher Training Certificate as a bonus.
This is an intensive, professional program designed to give you a deep understanding of yoga and certify you to teach globally.
This course is for anyone who wants to deepen their practice, learn to teach yoga, and earn a prestigious certification. Prior experience is beneficial but not required.
While some yoga experience is helpful, it is not mandatory. We teach all the foundational skills you will need.
Yes, we are a certified RYS (Registered Yoga School) with Yoga Alliance. Upon completion, you will be eligible to register as a Registered Yoga Teacher (RYT).
Our curriculum provides in-depth training in Hatha Yoga, Ashtanga Vinyasa and Aerial Yoga, along with exposure to Yin, Aqua, and Acro yoga.
The curriculum is comprehensive, covering subjects such as Yoga Philosophy, Anatomy, Ayurveda, Mantras, and Teaching Methodology.
Our teachers are all from India and are deeply rooted in the authentic traditions of yoga, bringing a wealth of knowledge and experience to the mat.
To ensure your progress and understanding, we conduct a weekly exam every Saturday.
We provide delicious, fresh, and healthy plant-based meals, lovingly prepared to nourish you for your practice.
We have comfortable on-site accommodation options, and you can contact us for more details and pricing.
We recommend bringing comfortable yoga clothes, a reusable water bottle, and a journal. We provide all yoga mats and props.
While a tourist visa is commonly used for our courses, we still advise you to check the specific requirements with the relevant sources of your country.
Your kit includes a complimentary yoga mat, school bag and t-shirt, student course book, a jal neti pot, a japa mala, a notebook and pen, and access to our online book bank.
Our schedule is a balanced blend of practice and study, including karma yoga, asana practice, theory classes, and afternoon meditation and excursions.
A. YTTC is an intensive training course with a rigorous curriculum and certification goal, whereas a retreat is a more relaxed experience for personal rejuvenation and practice.
B. YTTC participants will have to take the exams, while the retreat students will not have to appear in the exams.
This course will not only give you a prestigious Yoga Alliance certification, but it will also equip you with a diverse teaching skillset and a deeper personal practice.
Yes, the course is intensive and requires a good level of physical fitness, but we offer modifications to suit different bodies.
The deposit fee and the course fee is non-refundable but transferable to the same individual for other dates.
The safety of our students is our top priority. Our premises are secured 24/7, and our staff is always on-site to ensure a safe and comfortable environment.
Absolutely! Many participants attend our retreats solo as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.
How to Reach There?
By Air
Manohar International Airport (GOX) in North Goa or Dabolim Airport (GOI) in South Goa. Pick-up can be arranged (chargeable).
By Train
Nearest station is Pernem, about 20 minutes from Mandrem.
By Taxi
We can arrange reliable taxis to the school (fare paid directly to the driver).
India Yoga School, Junaswada, Mandrem, North Goa – 403527
