10 Best Hip Opening Yoga Poses for Flexibility & Emotional Release
Most of us are carrying far more than just our [...]
Difference Between 200-Hour and 300-Hour Yoga Teacher Training in Goa
Goa is more than a travel destination. It is a [...]
How to Do Yoni Mudra Step by Step and Benefits of Yoni Mudra?
Everybody knows that yoga is great for connecting with the [...]
4 Effective Yoga Asanas For Weight Gain
Maintaining good health requires constant attention to one's physical condition. [...]
How to do Konasana? and It’s Benefits
Yoga is more of an art form than a formal [...]
How to Do Parvatasana(Mountain Pose)? Check Health Benefits
"Parvatasana" means "mountain pose" in Sanskrit, while "asana" means "pose" [...]
How To Do Ujjayi Pranayama, Steps and Its Benefits?
Originating with the Sanskrit prefixes "Uj" and "Jay," the word [...]
The Importance of Breath in Yoga
In this blog, we will discuss ways in which breathing [...]
What to eat before and after yoga?
Even though it's best to practice yoga first thing in [...]
Ushtrasana Step-by-Step Guide and Health Benefits
A kneeling, back-bending asana, “Ushtrasan”: is also called Camel Pose. [...]