Yoga News & Blog - India Yoga School

Mudras are an integral part of yoga, Meditation and chakra balancing, and at India Yoga School, we place a special

December 11, 2023

The relaxing breathing technique of Bhramari Pranayama can help us connect with our authentic selves and calm our nervous systems.

December 8, 2023

According to yoga philosophy, the most basic substance in the cosmos is Prakriti, from which all other matter originates. All

December 7, 2023

Learn about the 7 chakras, their meanings, qualities, advantages, disadvantages, and connection to yoga. Discover how to use each energy

December 6, 2023

Yoga or gym is a difficult question to choose. but it’s not difficult to answer in between. Yoga is a

December 5, 2023

“Namaste”, a very simple and commonly used term in India, to greet people. Namaste is not just that, it holds

November 30, 2023

Explain the meaning of the word “namaste.” How do you say it? And when should it be used? Everything you

November 27, 2023

Blood supply to the brain is increased in inverted poses because, while we are standing or sitting for long periods

November 24, 2023

Because it offers so many health and wellness advantages, aerial yoga is becoming more and more popular worldwide. This contemporary

November 23, 2023

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