No. Beginners are welcome.
🎉 * Early Bird Discount : 10% | Book 30 days before course start date (Available on request only).
| 🌧️ * Monsoon Discount : Additional 10% | On bookings made during monsoon break, between May and August (Available on request only).
| Whatsapp : +91 8788026409
Practice in North Goa
A Welcoming Space to Move, Breathe and Reconnect
Whether you are living in Goa for a few weeks, staying for a season, working remotely or looking to build a consistent yoga practice, our daily classes offer a peaceful and supportive space.
India Yoga School provides guided sessions for complete beginners, regular practitioners and anyone seeking a more balanced daily routine.
Suitable for every practice level
Beginners, intermediate practitioners and advanced students are welcome.
Traditional practice with personal attention
Learn with authentic Indian teachers in supportive small-group classes.
Flexible attendance options
Choose a single class, weekly plan, monthly plan or unlimited membership.
Daily Class Schedule
Morning Practice
Monday to Saturday
Start your day with mindful breath and movement.
7:45–8:30 AM
Pranayama Ancient breathing practices
8:30–10:00 AM
Asana Practice Hatha and Ashtanga Vinyasa on alternate days
Evening Practice
Monday to Friday
Release the day and return to a calmer state.
4:00–5:00 PM
Aerial Yoga / Aqua Yoga Guided movement practice based on the daily schedule
5:00 PM
Guided Meditation Slow down, relax and reconnect
Meditation Sessions
Breath Meditation
Mantra Meditation
Chakra Awareness Practices
Yoga Nidra
Guided Relaxation
Trataka
Membership Options
Single Class
₹ 600 / €7
- Perfect for visitors looking to attend a guided yoga class.
- Attend a morning or evening session
- Beginner-friendly guidance
- No long-term commitment
Weekly Membership
₹ 2,500 / €30
- A flexible option for visitors staying in Goa for a week.
- Unlimited access to morning or evening yoga class
- Meditation sessions
- Flexible attendance
- Community support
Monthly Membership
₹ 6,000 / €65
- Ideal for long-term practitioners, digital nomads, and Goa residents
- Unlimited daily yoga classes, Morning or Evening sessions
- Guided meditation classes
- Personal attention from teachers
- Community access
Unlimited Membership
₹ 7,500 / €80
- Unlimited yoga classes, both morning and evening
- Unlimited meditation sessions
- Priority access to workshops and community activities
- Consistent practice support
- Best value for students committed to their wellness journey
Yoga & Stay Package
Experience yoga as a lifestyle while staying with us in North Goa
Dormitory Stay €30 / night
Dormitory Stay €30 / night
Check-in : 12:00 PM
Check-out : 11:00 AM
Package Includes
- Shared or private accommodation
- Daily morning yoga class
- Access to swimming pool
- Access to the India Yoga School community
- Complementary breakfast
- Wifi access
- Peaceful environment near the beach
Package Excludes
- Any excursions
- Lunch or dinner
- Anything not mentioned in the “Package Includes” section
Perfect for
- Digital nomads
- Wellness seekers
- Yoga practitioners wanting a deeper experience
- Long-term travellers
- Wifi access
Who Can Join?
Complete Beginners
Long-Term Visitors
Intermediate Practitioners
Digital Nomads
Advanced Students
Wellness Travellers
Goa Residents
Yoga Teacher Trainees
Explore More at India Yoga School
Many students begin with our drop-in classes and choose to continue their journey through our Yoga Teacher Training Courses, Yoga Retreats, workshops, and immersive wellness experiences in Goa.
Yoga Teacher Training Courses
For those looking to deepen their knowledge and practice, we offer internationally recognized Yoga Teacher Training programs, including:
Our trainings combine traditional yoga practices with yoga philosophy, anatomy, alignment, meditation, pranayama, teaching methodology, Ayurveda basics, mantra chanting, and authentic yogic living guided by experienced Indian teachers.
Yoga Retreats & Wellness Holidays
If you’re looking for a shorter and more relaxed experience, our retreats are designed to help you recharge, reconnect, and explore the beauty of Goa. Choose from :
Each retreat combines yoga, meditation, healthy living, relaxation, and meaningful experiences both on and off the mat.
Workshops & Community Events
Throughout the stay at the India Yoga School, students can also participate in:
Om Chanting Meditation Circles
Saree Draping Workshop
Excursions & Cultural Experiences
Many of our retreats, teacher trainings, and longer stay programs include unique cultural and nature-based experiences that allow students to connect more deeply with India and the yogic lifestyle. Experiences may include :
🌳 Tree Meditation Sessions
💧 Hidden Lake Meditation
🕯️ Cave Meditation Excursions
🌅 Sunset Meditation Experiences
🏖️ Beach Meditation Sessions
🥾 Hike & Meditation Experiences
🕉️ Temple Visits & Spiritual Excursions
🍛 Traditional Village Dinners
🌴 Local Nature Walks & Exploration
🤝 Community & Cultural Activities
Why Choose India Yoga School?
Authentic Indian Teachers
Small Group Classes
Personal Attention
Peaceful North Goa Location
Supportive Community
Consistent Daily Practice
Our Accomodation
Relax by the pool, with the ocean just a short stroll away.
Our Food
Delicious flavors of Ayurveda, to nourish your body and soul.
- The following dietary requirement(s) are served and/or catered for: Vegetarian – Yogic – Oil-free
- The following meals are included: Breakfast – Lunch – Dinner
Our Certificates
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Client Testimonials
Yoga Drop-In Classes FAQ
Can I join for a single class?
Yes. Single classes are available, although weekly and monthly memberships provide the greatest benefits.
What should I bring?
Comfortable clothing and a water bottle.
Are meditation classes included?
Yes. Meditation sessions are included in eligible memberships.
Can I stay at the school?
Yes. Accommodation packages are available, subject to availability.
Ready to Practice With Us ?
Connect with our team on WhatsApp or Email to:
- Check schedules
- Reserve your spot
- Ask questions
- Explore accommodation options
- Learn about membership plans
Recommended Books for Yoga Teacher Training
Donate for a Cause
Yoga teaches us that we are not separate from the Earth, we are part of it.
The ocean that breathes, the rivers that flow, the mountains that hold silence, they hold us too.
Through your donation, you become part of this circle of care supporting clean-up drives, conscious action, and protection of the land that nurtures our practice in Goa.
This is seva in its purest form: giving back with love, gratitude, and responsibility.
Together, we heal the body, the community, and the planet.
How to Reach there?
1. By Air
Goa is connected by two airports – Manohar International Airport (GOX) in North Goa and Dabolim Airport (GOI) in South Goa; we can arrange comfortable airport pick-up and drop services (chargeable and payable directly to the driver)
2. By Train
The nearest railway station to Mandrem is Pernem Railway Station, just about 20 minutes away. Goa is well connected by train to major cities like Mumbai and Delhi, offering a scenic and comfortable journey. If needed, we are happy to assist you with booking your train tickets to make your travel smoother.
3. By Taxi
We can help arrange reliable taxi services from anywhere in the country directly to our school, ensuring a convenient and comfortable journey. This service is chargeable and the fare is to be paid directly to the taxi driver, ensuring a smooth and hassle-free journey to us.