Best 7 Day Aerial Yoga Retreat in Goa
Fly, stretch and relax for seven days in Mandrem, Goa – aerial yoga in silk hammocks with caring Indian teachers, pranayama, meditation, Ayurvedic vegetarian meals and an AC poolside stay, five minutes from the beach. Beginners welcome.
- Early Bird: up to 10% off – book 30 days ahead
- Monsoon: up to 10% off bookings May–August
7 Day Aerial Yoga Retreat in Goa, India
Spend seven days combining aerial yoga with relaxation and exploration at India Yoga School in Mandrem, Goa. Our caring instructors welcome every level – no experience is needed.
In the silk hammock you will discover soft stretches, backbends, inversions and flowing sequences, supported so they feel safe and easy. Alongside Aerial Yoga, you practise Hatha, Ashtanga Vinyasa and Yin, and learn pranayama, meditation and yoga philosophy from our Indian teachers.
Stay in an air-conditioned room by the pool, enjoy vegetarian Ayurveda-based food, and walk five minutes to Mandrem Beach. Optional excursions include hidden lake meditation, sunset hikes, cave and temple visits – and many of our guests come solo.
Want to teach aerial yoga? A bonus 50 Hour Aerial Yoga certificate (Yoga Alliance) is available as an option. For a shorter or longer stay, see all our yoga retreats in Goa.
Course Details
- Duration: 7 Days / 6 Nights
- Meals, Accommodation with Pool
- Check in: Every Monday of the month
- Style: Multi-Style with Aerial Yoga
- Certification: Yoga Alliance (Optional)
Fees
Non-residential option (no stay & food): €179. Early Bird & Monsoon offers on request.
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“Choosing India Yoga School for my yoga retreat in Goa was my best decision.”
“I deeply admire the high quality of the classes, the professionalism, and the high standards upheld by the teachers.”
“It gave me everything I was searching for — and actually much more.”
“Overall I would say this training exceeded my expectations, and I would highly recommend it.”
Program Inclusions
BONUS: 50 Hours Aerial Yoga Certificate (Yoga Alliance) – optional
AC accommodation with swimming pool
One-way airport transfer
Complimentary Ayurvedic massage
Complimentary yoga mat, bag and T-shirt
Daily asana, pranayama, meditation and excursions
Daily 3 freshly cooked vegetarian meals
Discussions on yoga history, philosophy and more
Detailing of the Schedule
Our schedule is a balanced blend of practice and study, including karma yoga, asana practice, theory classes, and afternoon meditation and excursions. Tap any time slot to read more. All subjects and timings are subject to change; the daily schedule is shared the day before in our WhatsApp group.
"The highest value of life is to love yourself first"
7:30 amKarma Yoga & Self Practice
Through Karma Yoga, we build a sense of community by giving back to our shared home and environment. Whether it’s a few sun salutations or a moment of self reflection, this practice is a peaceful way to begin your day.
7:45 amPranayama
We will explore guided pranayama (ancient breathing techniques) to strengthen the link between your breath and your consciousness, grounding you in the present moment.
8:30 amAsana practice
In asana class we practice a blend of styles including Hatha, Ashtanga Vinyasa, Aerial, and Yin yoga. We focus on mindful alignment throughout to help you build a safe and strong practice.
10:00 amBreakfast
Enjoy a healthy and freshly cooked plant based meal, prepared to refuel and energize you. This communal time is a cherished part of our daily rhythm, perfect for connecting with others and sharing stories.
12:00 pmTheory 1 (optional)
Our theory sessions are structured to make you understand yoga both on and off the mat. We’ll learn the history and wisdom of Yoga Philosophy, the power of Mantras, cover practical Teaching Methodology, and provide an introduction to the Yoga Business.
1:00 pmTheory 2 (optional)
You will learn key principles of Anatomy, understanding how the body moves, helping you to practice with deeper understanding, awareness, and safety. You will also be introduced to the ancient system of Ayurveda, learning how to create harmony in your life through diet and lifestyle.
2:00 pmLunch
Our fresh, plant-based meals are designed to be both delicious and easy to digest, keeping you feeling light and energized.
4:00 pmAerial Yoga
Discover the joy of inversions and other challenging poses with a sense of security and weightlessness. Aerial yoga offers a gentle way to build strength, increase flexibility, and enhance your body’s natural alignment. Using soft silk hammocks, you’ll be able to explore new postures and improve your stretches with the support of gravity.
5:00 pmMeditation / Excursion
The evening is a time for guided meditation and activity, like going to the beach for the sunset meditation. The session includes a guided beach meditation followed by an excursion to a local point of interest.
7:30 pmDinner
Cap off your day with a delicious and wholesome dinner, designed to be both satisfying and easy to digest.
Curriculum For 7 Day Aerial Yoga Retreat
Pranayama
Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.
Subject framework
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), and Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being.
Asana/Hatha yoga
Hatha Yoga: Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).
Subject framework – we will be covering asanas from below categories
- Arm balancing Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Inversions
- Twisting Poses
- Sideward Bending Asana
Our Hatha approach
- Foundational Hatha Yoga poses
- Static holds
- Modifications and variations
- Mindful movement
- Integration of correct breathing
Asana/Aerial yoga
Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
Subject framework
- Fundamentals of Aerial Yoga
- Aerial yoga poses and sequences
- Core strength and stability
Asana/Ashtanga Vinyasa
Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.
Subject framework
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series (Till Naukasana)
- Alignment and Modifications
Yoga kriya
Yoga kriyas are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being.
Subject framework
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You will learn the following Kriyas and their detailed anatomical explanations:
Kriyas you will learn
- Kapalbhati
- Jal Neti
- Trataka
Mantra chanting
Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.
Subject framework
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras and Goddess Mantras.
- Correct pronunciation, rhythm, and intonation of mantras.
Human anatomy
In our anatomy class, you’ll do a comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.
Subject framework
- Skeletal system
- Muscular system
- Joints and movements
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- 5 Points of Injury and Prevention
- Respiratory system (Non-contact hours)
- Digestive system (Non-contact hours)
Ayurveda
Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.
Subject framework – in our Ayurveda class, students will learn
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
Yoga philosophy
Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.
Subject framework
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras (Some important sutras are covered).
- Introduction to Bhagavad Gita
- The eight limbs of Ashtanga Yoga
- Concepts of the three gunas: Sattva, Rajas, Tamas
- Basics of Chakras
Meditation
Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.
Subject framework
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
Various meditation techniques
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
Teaching Methodology
Teaching Methodology class is essential for you as it will equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.
Subject framework
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
Yoga Entrepreneurship
This subject is designed for aspiring and current yoga teachers who want to build a sustainable and thriving yoga business. This class provides the practical, real-world information needed to transform a love for yoga into a successful career.
What we cover
- Your Business Blueprint: We will dive into all the different ways you can run a yoga business from opening a studio to building a private practice or going fully online and help you figure out which path is the perfect fit for you.
- Business Models: Understand the advantages and disadvantages of different business models, including physical studios, private teaching, and online platforms, to select the best fit for your goals.
- Ethical Practice
- Authentic Marketing
Excursion
As the day winds down, we venture out to connect with nature through guided meditation and mindful exploration.
Excursions
- Village Dinner Experience
- Hidden lake meditation
- Cave excursion and meditation
- Tree meditation
- Sunset point hike and meditation
- Beach meditation
Activities & Spiritual Experiences
Activities are subject to availability, weather and operational conditions.
Beach Yoga
Temple Visit
Hidden Lake Meditation
Sunset Point Hike & Meditation
Kirtan & Om Chanting
Saree Draping Workshop
Recommended Activities
Dolphin Watching Tour
Ayurvedic Massage
Kayaking
Course Essentials
What Is Included?
- One-way Airport Transfer
- Ayurvedic Massage
- Complementary Yoga Mat
- School Bag & T-Shirt
- Jal Neti Pot
- Excursions
- Daily Meditation
- AC Accommodation
- Meals
What Is Not Included?
- Visa Fee
- Flights
- Additional Stay Cost
- Any Transaction Charges
- Yoga Alliance Registration Fee
- Personal Expenses
- Laundry
- Unspecified Meals
- Personal Shopping & Souvenirs
What To Bring?
- Yoga Clothes
- Sunscreen
- Personal Items
- A Reusable Water Bottle
- Swimwear
- Medication & First Aid
- Sanitary Products
- Insect Repellent
- Toiletries
Our Dates / Upcoming Dates
- The retreat starts every Monday of the month.
- Our programmes run in a weekly cycle; participants join only on Mondays unless there is an exclusive permission given by the school.
- Kindly contact our team on WhatsApp to check availability for your preferred dates.
How to Apply
Step 1. Apply now
Step 2. We confirm availability by email
Step 3. You pay the deposit
Step 4. Your seat is confirmed
Our Accommodation
Relax by the pool, with the ocean just a short stroll away.
Our Food
Delicious flavors of Ayurveda, to nourish your body and soul.
- The following meals are included: Breakfast – Lunch – Dinner
Our Certificates (Optional)
Our Yoga Alliance certificate is your passport to teaching yoga globally.
Client Testimonials
Important Guidelines
- Early Bird: 10% upto Euro 100 | Book 30 days before the course start date (applicable only upon request).
- Monsoon Offer: 10% upto Euro 100 | Additional | Book during the monsoon break between May & August (applicable only upon request).
- Discounts are applicable only upon request, before the deposit payment.
- In case of cancellation, the deposit amount is non-refundable, but it can be transferred to another available date for the same person.
- If a participant doesn’t appear or chooses to leave before completion without valid reasons, they will be liable to pay the full amount.
- In the unlikely event that the school cancels the retreat, participants are entitled to a full refund.
- Our programmes go in a weekly cycle for 3 weeks and then repeat; participants can join only on Mondays unless there is an exclusive permission given by the school.
- Non-residential retreat cost is €179 (this excludes accommodation & food). 10% early bird discount is applicable if booked 30 days before the start date.
- Saturdays are half days and Sundays are dedicated to rest and rejuvenation.
- Our dormitory is preferably a female dormitory.
- Any transaction charges on payments are not included in the fee mentioned on the website.
- On card payments, 5% payment gateway transaction charges are applicable.
- There are three entities operating within the same campus: India Yoga School, a resort and a café. Students of India Yoga School are strictly advised to refrain from consuming non-vegetarian food, alcohol, or smoking. Respect for the school’s rules, the purity of the yoga shala and fellow practitioners is of utmost priority.
FAQs for the 7 Day Aerial Yoga Retreat
No. Everyone is welcome, from complete beginners to experienced practitioners. Our caring teachers guide you step by step in the hammock.
Yes. No prior experience is needed – the silk hammock supports you, so inversions and deep stretches feel safe and easy.
Aerial Yoga together with Hatha and Ashtanga Vinyasa, plus exposure to Yin, Aqua and Acro yoga, daily pranayama and meditation.
AC accommodation with swimming pool, three freshly cooked vegetarian meals a day, daily asana, pranayama, meditation and excursions, a one-way airport transfer, a complimentary Ayurvedic massage, and a yoga mat, school bag and T-shirt.
€499 per person in an AC dormitory, €699 per person in a two sharing room and €899 for a private room. A non-residential option without accommodation and food costs €179.
Every Monday of the month. Participants join on Mondays unless the school gives exclusive permission – contact us on WhatsApp to check availability.
Certification is optional. You can choose an optional Yoga Alliance certificate, and a bonus 50 Hour Aerial Yoga certificate (Yoga Alliance) is also available as an option.
Only if you choose the optional certificate – the exam is held on Saturday. Retreat guests who do not want a certificate do not take exams.
No. Theory classes on philosophy, chakra meditation, Ayurveda, mantra and teaching methodology are optional.
Air-conditioned rooms with swimming pool access, and three vegetarian, Ayurveda-based meals a day.
Yes. Every guest gets a complimentary yoga mat, and all props and aerial hammocks are provided.
All our teachers are from India and deeply rooted in the authentic traditions of yoga.
A yoga mat, school bag and T-shirt, course book, jal neti pot, japa mala, notebook and pen, and access to our online book bank.
A YTTC is an intensive training with exams and certification. A retreat is relaxed, for personal rejuvenation and practice, without compulsory exams.
Anyone looking for a peaceful getaway, mindfulness and immersion in Indian traditions – with the fun of aerial yoga.
Absolutely. Many guests come solo – it is a wonderful way to meet like-minded people.
Yoga clothes, swimwear, sunscreen, insect repellent, a reusable water bottle, toiletries, any personal medication and a journal. We send a packing list when you register.
A tourist visa is commonly used for our retreats, but please check the requirements for your country with the official sources.
Yes. Our premises are secured 24/7 and our staff is always on site.
The deposit and course fee are non-refundable, but they can be transferred to other dates for the same person. If the school cancels, you receive a full refund.
How to Reach There?
By Air
Manohar International Airport (GOX) in North Goa or Dabolim Airport (GOI) in South Goa. Pick-up can be arranged (chargeable).
By Train
Nearest station is Pernem, about 20 minutes from Mandrem.
By Taxi
We can arrange reliable taxis to the school (fare paid directly to the driver).
India Yoga School, Junaswada, Mandrem, North Goa – 403527
