Getting started with yoga might be both exciting and daunting at the same time. With so many different styles and practices available, one can easily get confused about what yoga to try first. However, the answer to that question lies in the knowledge about the difference between yoga styles and their uniqueness. If learning the ins and outs of one of the styles and eventually becoming a yoga teacher is the ultimate goal, Yoga Teacher Training in Goa might be the perfect option.
What is Hatha Yoga?
Hatha yoga is considered to be the basis for many other yoga styles. It focuses on simple positions, breaths, and movements. For that reason, this type of yoga is best for people who are just getting started with yoga practice.
Wondering why Hatha is less active than the other two styles? In Hatha, movements and breaths are usually done in a slow-paced manner, providing an opportunity for learning how to do each posture correctly. That is what improves flexibility and balance.
Besides, Hatha connects breath and body, making it a good beginning style before moving on to something else.
What is Ashtanga Yoga?
Ashtanga yoga is characterised by a sequence of movements performed in a particular order. It is more rigid than Hatha.
Each posture and breath are combined into a continuous flow that increases strength, stamina, and discipline.
This style is perfect for people who love routines and would like to have a more physically challenging practice.
Quite a lot of learners who come to the Yoga Teacher Training in Goa discover this style in order to increase their consistency and physical practice level.
What is Vinyasa Yoga?
Vinyasa yoga differs from Ashtanga in the fact that it is not a fixed sequence of poses. Movements are linked to form a flowing sequence, which varies with each class.
It means that Vinyasa classes always look a bit different, which gives an element of surprise and variation that many people enjoy in yoga.
Movements and breath are linked with each other. Nevertheless, the pace varies from class to class and can range from slow to fast.
Some people like variety. Vinyasa gives exactly that.
Main Differences Between Hatha, Ashtanga, and Vinyasa
Main differences lie in pace and structure of yoga poses. Hatha is slow and gentle, therefore, good for beginners. Ashtanga is structured and physically demanding, perfect for disciplined people. Vinyasa allows freedom in movements, giving room for improvement.
Every style is aimed at reaching different purposes. While Hatha provides a good foundation, Ashtanga develops strength and endurance. Vinyasa increases flow and coordination.
Which Yoga Style Should You Choose?
Right yoga style will differ from person to person. People who are new to yoga should give Hatha a try. Those who want to put themselves to test should consider Ashtanga yoga. Those who are looking for variety will find it in Vinyasa yoga.
However, it is possible to learn all three yoga styles and decide which one suits the most by taking Yoga Teacher Training in Goa program, where people learn everything step-by-step under professional supervision.
Conclusion
Each yoga style has its peculiarities and no matter which one to choose, there is no such thing as the best yoga style for everyone. Each style has its advantages and purposes: Hatha yoga lays a good foundation, Ashtanga develops physical skills, and Vinyasa enhances flow and coordination.
For those who wish to become proficient in yoga, India Yoga School offers comprehensive programs of training and education.
