Best Yoga Teacher Training Course in Goa
Yoga is a 5000-year-old science and at India Yoga School we take this forward to spread it to others through our Yoga Teacher Training Course in Goa. The meaning and benefits of yoga are not hidden to the followers of Yoga. For those who are new to yoga, it simply means union. It is the practice of uniting of Mind, Body, and Soul for a harmonious life. In terms of spirituality, it is uniting Soul to High Consciousness.
India Yoga School is a popular destination for those who want to learn the science and art of yoga and want to become a teacher to spread the knowledge of yoga to others. We are a Yoga Alliance-registered yoga school in North Goa. We offer a variety of yoga retreats and multi-style yoga teacher training in Goa.
Become a Yoga Teacher, take a Step Toward Secure Career
Choosing to be a yoga teacher can be a great choice for a fulfilling life. If you want to know how yoga teacher training can impact your life, here are a few reasons to go for a yoga teacher training course in Goa at India Yoga School.
- Make a secure lifelong career in alternative health science.
- You get, probably the only occupation without any occupational health hazards.
- Changing your way of life for the better.
- Get to learn a skill that will last a lifetime.
- Gaining Physical Flexibility and Strength
- Enhance Mental Strength
- Developing Teaching Confidence.
- Enhance Self-Confidence
- Feeling More Humility and Devoted to Your Yoga Journey
- Gain knowledge to empower others to better their lives.
These are only a few of the reasons to get started with your Yoga Teacher Training, once you get started with one of our Best Yoga Certification Course in Goa, we are sure you’ll find even more. If you are wondering what kind of course you should go for, here’s a list of our courses.
Best Yoga Certification Course in Goa
At India Yoga School, we have some of the most amazing yoga courses to help you grow into your greatest self. Join one of these courses to learn about the philosophy of yoga, human anatomy, about the 8 limbs of yoga such as yama, niyama, Asana, pranayama, pratyahara, dharana, dhyana, and samadhi, and how all of these affect life for better.
Accommodation
Food
- The following dietary requirement(s) are served and/or catered for: Vegetarian – Yogic – Oil-free
- The following meals are included: Breakfast – Lunch – Dinner
The course is designed to provide a comprehensive understanding of the various styles of yoga and how to teach them safely and effectively.
Schedule:
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 7:00-7:45 AM | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | Self Practice & Karma Yoga | RELAX & REFLECT |
| 7:45-8:30 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | |
| 8:30-10:00 AM | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | Asana1 (Hatha/Ashtanga) | |
| 10:00 – 11:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| 11:00-12:00 AM | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Mantras/ Yoga Business/ Teaching Methodology | Exam Preparation Time | |
| 12:00-1:00 PM | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Aerial & Yoga Alignment | Internal Exam | |
| 1:00- 2:00 PM | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | ||
| 2:00-4:00 PM | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | |
| 4:00-5:00 PM | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | Aerial Yoga/ Aqua Yoga | Aerial Yoga | ||
| 5:00-6:00 PM | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | Ayurveda/ Anatomy | ||
| 6:30 – 7:00 PM | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | Meditation/ Excursion/ Beach Yoga | ||
| 7:30-8:00 PM | Dinner | Dinner | Aerial Yoga | Dinner | Dinner | ||
Our Yoga Teacher Training Course (TTC) covers a comprehensive range of subjects that align with the requirements set by the Yoga Alliance.
These subjects are carefully designed to provide a well-rounded education and ensure that our students are equipped with the necessary knowledge and skills to become certified yoga teachers.
- Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.Subject framework:
- Introduction to the fundamentals and principles of pranayama.
- Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing).
- The significance of prana (life force energy) and its connection to overall well-being.
- Hatha Yoga: Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama).Subject Framework: We’ll be covering asanas from below categories:
- Arm balancing Asans.
- Backward bending Asanas
- Forward Bending Asanas
- Inversions.
- Twisting Poses.
- Sideward Bending Asana
Our Hatha approach:
- Foundational Hatha Yoga poses
- Static holds
- Modifications and variations
- Mindful movement
- Integration of correct breathing
- Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness. Subject Framework:
- Fundamentals of aerial yoga
- Aerial yoga poses and sequences
- Core strength and stability
- Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.Subject Framework:
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series
- Alignment and Modifications.
- Yoga kriya are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being. Subject Framework:
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You’ll learn the following Kriyas and their detailed anatomical explanations::
- Kapalabhati
- Jal Neti
- Sutra Neti
- Nauli
- Trataka
- Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.Subject framework:
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras
- Introduction to Bhagvada Gita
- The eight limbs of Ashtanga Yoga
- Concepts of three gunas: Sattva, Rajas, Tamas
- In our anatomy class, you’ll learn the do the comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.Subject framework:
- Skeletal system
- Muscular system
- Respiratory system
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.Subject Framework: In our Ayurveda class, students will learn:
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
- Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity. Subject framework:
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
Various meditation techniques:
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
- Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.Subject framework:
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
- Correct pronunciation, rhythm, and intonation of mantras.
- In Alignment Classes, you’ll learn precise body alignment techniques, proper posture adjustments, and how to achieve optimal alignment in various yoga asanas. Subject framework:
- Hands-On Adjustments and Use of Props
- Contraindications and Limitations
- Teaching Methodology class is essential for you as it’ll equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.Subject framework:
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
These subjects are carefully designed to provide a well-rounded education and ensure that our students are equipped with the necessary knowledge and skills to become certified yoga teachers.
Yoga practitioners have been practicing pranayama for a very long time. It is a way to control and increase your breath for better physical, mental, and spiritual health.
The subject framework:
- An introduction to the basic ideas and steps of breathing.
- Alternate Nostril Breathing (Anulom Vilom), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), and Chandra Bhedana (Left Nostril Breathing).
- The meaning of prana (life force energy) and how it relates to health in general.
Hatha yoga: Hatha yoga is an old style of yoga that focuses on controlling your breath (pranayama) and body positions (asanas).Structure by subject:
We will talk about asanas from the following groups:
- Asanas using arms for balancing
- Bend backwards asanas
- Forward Bending,
- Inversions Asanas.
- Pose Twisting.
- Asana Sideward Bending
How we use Hatha:
- Basic moves for Hatha yoga
- Static Bandha(hold)
- Changes and modifications.
- Moving with awareness
- The right way to breathe
Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines elements of traditional yoga, acrobatics, and aerial arts to enhance strength, flexibility, and body awareness.
Subject Framework:
- Fundamentals of aerial yoga
- Aerial yoga poses and sequences
- Core strength and stability
- Ashtanga Vinyasa Yoga, popularized by K. Pattabhi Jois in the 20th century, was influenced by the teachings of Krishnamacharya.Subject Framework:
- Ashtanga Vinyasa Surya Namaskar A
- Ashtanga Vinyasa Surya Namaskar B
- Ashtanga Vinyasa Primary Series
- Alignment and Modifications.
- Yoga kriya are purification techniques in yoga that aim to cleanse the body, balance energy, and promote overall well-being. Subject Framework:
- Understanding the contraindications, precautions, and modifications related to specific Kriyas.
- You’ll learn the following Kriyas and their detailed anatomical explanations::
- Kapalabhati
- Jal Neti
- Sutra Neti
- Nauli
- Trataka
- Yoga philosophy is the study and exploration of ancient wisdom and principles that guide the yogic lifestyle, offering insights into the nature of existence and the path to self-realization and inner peace.Subject framework:
- The history, meaning, and lifestyle of yoga
- The four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- The principles and teachings of Patanjali’s Yoga Sutras
- Introduction to Bhagvada Gita
- The eight limbs of Ashtanga Yoga
- Concepts of three gunas: Sattva, Rajas, Tamas
- In our anatomy class, you’ll learn the do the comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on their relevance and application in yoga practice and instruction.Subject framework:
- Skeletal system
- Muscular system
- Respiratory system
- Anatomy of the spine
- Postural alignment
- Individual variations
- Energy systems (Prana and Chakras)
- Anatomy of the subtle body
- Ayurveda is an ancient Indian system of medicine and healing that focuses on restoring and maintaining balance in the body and mind. It views each individual as unique and focuses on addressing the root causes of imbalances rather than just treating symptoms.Subject Framework: In our Ayurveda class, students will learn:
- Fundamentals of Ayurveda, including the three doshas (Vata, Pitta, Kapha) and their qualities.
- How to determine their individual constitution (Prakriti) and understand its impact on health.
- Ayurvedic lifestyle practices for maintaining balance and well-being.
- Principles of Ayurvedic nutrition and suitable foods for each dosha.
- Techniques for cleansing and detoxification in Ayurveda.
- Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity. Subject framework:
- The concept and purpose of meditation
- How to establish a regular meditation practice
- Techniques to cultivate focus, concentration, and present-moment awareness
Various meditation techniques:
- Mindfulness meditation
- Visualization meditation
- Mantra meditation
- Loving-kindness meditation
- Chakra meditation (working with the energy centers in the body)
- Introduction to Yog Nidra
- Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.Subject framework:
- The principles and techniques of chanting sacred mantras.
- The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra.
- Correct pronunciation, rhythm, and intonation of mantras.
- In Alignment Classes, you’ll learn precise body alignment techniques, proper posture adjustments, and how to achieve optimal alignment in various yoga asanas. Subject framework:
- Hands-On Adjustments and Use of Props
- Contraindications and Limitations
- Teaching Methodology class is essential for you as it’ll equip you with the skills, knowledge, and tools necessary to create well-structured classes, effectively communicate with students, and develop your own unique teaching style.Subject framework:
- Principles of Class Sequencing and Lesson Planning
- Effective Communication
- Generating Cues for Any Yoga Sequence
When ?
Dormitory
Double Shared
Private Room
How to Apply ?
Cancellation Policy
- In case of cancellation of the course, deposit amount is non-refundable, but it can be transferred to another available date.
- The transfer of the course is only applicable to the same individual and cannot be transferred to any other person.
- If a student doesn’t appear or chooses to leave the course before completion without valid reasons, they will be liable to pay the full amount of the course.
- In the unlikely event that the school cancels the course, students are entitled to a full refund of the course fee.
OUR VISION:
Being one of the top yoga schools in Goa, we see a society in which the practice of yoga has a positive influence. We aim to build a global community of compassionate yogis, encouraging personal growth, connection, and constructive change in the world through our thorough teachings, supportive environment, and dedication to ancient traditions.
How We’re Going About Accomplishing Our Vision
1. Inclusion of Aerial Yoga
- By embracing aerial yoga, we hope to improve your physical stamina, flexibility, and balance. We can provide the best yoga retreats and teacher training in Goa thanks to this varied learning opportunity.
2. Giving our students A-Z of yoga history
- With our in-depth training, we hope to share the interesting tale of yoga’s development, from its earliest origins to the wide range of contemporary yoga practices, promoting a well-rounded and knowledgeable yoga education.
3. Exact Alignment
- By assisting you in gaining a thorough knowledge of human anatomy, exact asana alignment, and appropriate breathing techniques in each asana, we hope to help you improve your asana practice and infuse it with a profound awareness and sense of integrity.
4. Diversity of Yoga Styles
- To accommodate various interests and objectives, we plan to offer a wide variety of yoga styles. We provide courses and seminars to meet your needs, whether you prefer the vigorous Vinyasa flow, the graceful antigravity experience of aerial yoga, the quiet of Yin Yoga, or the profound spirituality of Hatha Yoga.
5. Mind-Body-Spirit Integration
- Through engaging in customary Indian rituals and reciting mantras like OM, Goddess Mantras, Shanti Mantras, Gayatri Mantra, etc., we hope to assist you in establishing a link between your mind, body, and spirit.
6. Developing Great Teachers
- We want to provide our students with the sacrosanct knowledge, profound abilities, and transformative tools they need to grow into inspiring and self-assured yoga teachers and practitioners.
7. Offering our students yoga internships
- Our area of expertise is the India Yoga Internship Program (IYIP), which offers our students beneficial chances to get real-world teaching experience once they complete their teacher training with us. In this program, students get the opportunity to put their knowledge and abilities to use in actual yoga courses while being guided and mentored by seasoned instructors.
Every single Yoga Teacher Training Course in Goa at Indian is created to give you a thorough and immersive learning environment that will give you the information and abilities you need to become a knowledgeable and skilled yoga teacher. Join us for a fulfilling career and life ahead.
Why You Should Choose India Yoga School
1. Food :
At India Yoga School, we provide vegetarian and vegan meals that perfectly complement the Ayurvedic philosophy. To give a fulfilling and all-encompassing experience, our meals are carefully crafted to offer a well-balanced combination of protein, carbohydrates, and healthy fats.
2. Accommodation :
As you settle into our accommodations, you’ll discover the ideal fusion of comfort and tranquility. These spaces were created to offer a serene haven where you can relax and reconnect with yourself.
3. Teachers :
At India Yoga School, our acclaimed instructors are passionate, highly qualified professionals who are committed to imparting their extensive knowledge and proficiency in the art and science of yoga. They give students individualized instruction and foster a supportive learning atmosphere so that they can develop their practice.
4. Location:
The India Yoga Academy is situated in the picturesque seaside region of North Goa and enjoys a calm and tranquil neighborhood. You can discover the colorful local culture, get back in touch with nature, and find inner peace in our setting.
5. Yoga Alliance Registered :
The prestigious registration of Yoga Alliance, which India Yoga School maintains, ensures that our programs uphold the highest standards of professionalism and excellence in yoga education. You can teach anywhere in the globe if you have a certification from our school.
6. Heritage Exploration :
At India Yoga School, you’ll be experiencing an enriching experience that goes beyond yoga, from seeing historical sites to taking part in customary rites. Also, you’ll get to visit Goa’s vibrant markets, colorful festivals, and revered temples with the help of our knowledgeable team, who will help you make lifelong memories.
The India Yoga School Founder
Founded by Shivansh, the India Yoga School holds specialization in traditional Hatha Yoga, Ashtanga Vinyasa Yoga, Aerial Yoga, Yin Yoga, and Dynamic Vinyasa Yoga. The India Yoga School located in Goa is incredibly lucky to lead by the expert yoga teacher Shivansh, who has learned yogic concepts from different yoga experts from all over India. He has explored many variations of yoga practices and his extensive experiences have evolved into the deep knowledge that he shares with his students. Software developer by profession, he learned yoga practices in his childhood from his grandmother. He is not only revered among his students because of his knowledge and experience but also because of his modern practical approach to traditional yogic practices. Imparting the traditional teachings of yoga in a dynamic and contemporary manner, he makes sure that students learn authentic yoga with a modern approach.
Intelligently Designed Yoga Courses
To cater to the diverse requirements of individuals we, at India Yoga School, have designed different yoga courses like Yoga Retreats, Yoga Vacation, and Yoga TTC. All these yoga courses are designed with the aim to impart yoga knowledge in its truest form with the best explanations of its benefits and impacts. Individuals can choose a course depending on their requirements. If an individual is aspiring to become a professional yoga teacher, then he can opt for a 200-hour multi-style yoga teacher training course that provides a comprehensive understanding of the various styles of yoga. The Yoga Vacation course is designed specifically for individuals who have come to Goa on a vacation and aspire to reconnect with their minds and bodies and wish to leave this place feeling refreshed and rejuvenated. Yoga Retreat is a seven-day course that allows individuals to disconnect from their busy lives and focus on their physical and mental well-being.
Ideal for One and All to Experience an Authentic & Deeper Level of Yogic Lifestyle in Goa
No matter whether you are new to yoga or an experienced yoga practitioner, or you want to join a yoga training course in Goa to deepen your yoga knowledge, or you wish to attain proficiency in this ancient art to spread its benefits among the masses, you will find our yoga courses extremely beneficial. We, at India Yoga School, focus on diverse aspects of yoga like physical, mental, and spiritual and our progressive teaching methods allow students to arise and acknowledge the teacher within them. The yoga training school in Goa is offering the best yoga courses that are highly structured and organized imparting the best training to innumerable students over the years. The uniqueness of this yoga school is that is the perfect and ideal place in Goa to start the journey within. Located in a breathtaking setting in the lap of nature, this school offers the best of life experiences to all learners.
USPs of the India Yoga School
Yoga is profoundly embedded in the Indian culture and hence people of this country have a good grasp of yoga as a lifestyle, and it is not just a physical practice but way beyond. This is the reason yoga training courses or programs have gained immense popularity for learners in Goa as well as at other locations. With Goa being a hub of yoga training schools, tourists, as well as serious yoga learners, will find it overwhelming to choose the best yoga school in the city. However, every learner wishes to choose the best yoga school in Goa that imparts yoga training in a dynamic and contemporary way. Thus all yoga enthusiasts who are looking to embark upon this life evolutionary journey should join India Yoga School, which ensures that their students incorporate yoga lessons into all aspects of their lives. Major attractions of the yoga school include:
The experienced teachers of the school turn out to be the ideal guide and mentors for the students and lead them on their journey toward personal growth and wellness.
Why You should choose India Yoga School
1. Food :
- At India Yoga School, we offer vegetarian and vegan meals that align perfectly with the principles of Ayurveda.
- Our meals are thoughtfully designed to provide a well-balanced combination of protein, carbohydrates, and healthy fats, ensuring a truly satisfying and holistic experience.
2. Accommodation :
- You’ll experience the perfect blend of comfort and serenity as you settle into our accommodations, designed to provide a peaceful heaven where you can unwind and connect with yourself.
3. Teachers :
- At India Yoga School, our esteemed teachers are highly experienced and passionate individuals dedicated to sharing their profound knowledge and expertise in the art and science of yoga.
- They provide personalized guidance, creating a supportive learning environment that empowers students to deepen their practice Read More.
4. Location:
- Located in the stunning coastal region of North Goa, India Yoga School enjoys a serene and peaceful neighborhood.
- Our location allows you to reconnect with nature, find inner harmony, and explore the vibrant local culture.
5. Yoga Alliance Registered :
- India Yoga School holds the esteemed registration of Yoga Alliance, ensuring our programs adhere to the highest standards of quality and professionalism in yoga education.
- Certification from our school makes you eligible to teach worldwide.
6. Heritage Exploration :
- From exploring historical sites to engaging in traditional rituals, you’ll be embracing an enriching experience that goes beyond yoga at India Yoga School.
- You’ll also get to witness Goa’s rich local culture guided by our experienced team, as they lead you through vibrant markets, cultural festivals, and sacred temples, and create unforgettable memories.
FAQ
Absolutely! Many participants attend our retreats solo as it’s a wonderful opportunity to meet like-minded individuals and form meaningful connections.
We recommend bringing comfortable yoga attire, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items you may need. A detailed packing list will be provided upon registration.
Yes, we offer nourishing vegetarian meals made with locally sourced ingredients. Please let us know in advance if you have any dietary restrictions or allergies.
We provide yoga mats and props; however, you are welcome to bring your own mat if you prefer.
Our retreat is open to individuals of all ages and yoga levels. Whether you are a beginner or an experienced practitioner, you are welcome to join us.