How Should You Practice and Teach Navasana or Boat Pose?

Emma is a passionate writer and dedicated yogi. Her journey into the world of wellness and yoga began as a personal quest for balance, health, and mindfulness. Over the years, Emma has not only transformed her own life but has also become an inspirational figure for countless others through her insightful and empowering blogs on yoga and wellness. Emma's love affair with yoga began during her college years when she stumbled upon a local yoga class. She found herself on a journey that would ultimately shape her life's path. Under the guidance of her skilled yoga instructor, Emma discovered the profound connection between the body, mind, and soul. Yoga, with its deep-rooted traditions and holistic approach, offered her exactly what she needed in the midst of life's chaos. Inspired by her own transformation and eager to share the incredible benefits of yoga with others, Emma decided to start blogs. She believed that everyone, regardless of their age, background, or level of physical fitness, could benefit from yoga's teachings. Emma's blog became her canvas, where she painted vivid pictures of her yoga experiences, shared practical tips, and encouraged her readers to embark on their own journeys to wellness.