Because it offers so many health and wellness advantages, aerial yoga is becoming more and more popular worldwide. This contemporary style of yoga gives individuals the opportunity to experiment with conventional poses in an airborne setting, bringing excitement and difficulty to their practice.

What’s Aerial yoga?

A person from a rope at India Yoga School.

Aerial yoga uses a silk hammock or sling that is suspended from the ceiling to accomplish the same yoga positions as on a mat. The hammock is meant to support you throughout your yoga poses while enhancing your range of motion and flexibility. Aerial yoga blends aspects of aerial arts and acrobatics with classic yoga positions to create a distinctive and difficult workout. Deeper stretches and inversions are possible with the hammock, which helps to release tension in the body and decompress the spine. Your practice will also become more enjoyable and amusing as you explore various stances and airborne transitions.

Tips for newcomers to aerial yoga

Are you new to aerial yoga? Although the obstacles may require some time for your body to acclimate, expect an enjoyable and life-changing experience. An insight into aerial yoga before you join aerial yoga classes can improve your aerial yoga experience. Following a
● Aerial yoga provides an enjoyable and changing experience
● Anticipate an original take on classic yoga poses with a dash of humor.
● It can be a physically demanding activity that calls for flexibility and strength.
● As your body adjusts to the unique demands of aerial yoga, patience is essential.
● Beginning aerial yoga lessons does not require any prior yoga expertise.
● Teachers are skilled in teaching the fundamentals of aerial yoga to new students.

Poses for aerial yoga

All of the fundamental wraps and positions can be learned in an introductory or beginning session. Some of the simplest aerial yoga poses are as follows:
Vrksasana, or tree pose, is a great position for people who have trouble rotating their hips outward or for those who have tight hips. This version of the pose is more therapeutic because the sling supports your body.



Matsyasana, also known as the supported fish position, is an easy pose that helps with spinal mobility and expands the chest for people with a variety of abilities.
Half pigeon pose (Ardha Kapotasana): Place your bent leg on the floor and your extended leg in a sling. This position facilitates hip flexor opening.
Supta Konasana (also known as the inverted star or angled side pose): Yes, you are upside down for this one, but it is possible to get your heart over your head, and it is extremely beneficial!

Supta Konasana

Supta Konasana

The last note:

Aerial yoga has benefits for mental and emotional health in addition to its physicalbenefits. As participants concentrate on their balance and coordination while in the air, the practice’s lively and entertaining style promotes mindfulness and the present.
Complete your tour by joining aerial yoga in Goa. One can escape from their everyday routines and connect with their inner self via the unique and immersive experience of aerial yoga in Goa. People can find serenity and tranquility while suspended in the air, thanks to the quiet and beautiful surroundings of Goa, which
make for the ideal backdrop for this transforming technique.