How do I do Bhadrasana? What are the Benefits?
Hip flexibility is reduced since we sit for long periods [...]
Who was Patanjali and what are the Yoga Sutras?
It is thought that the Indian philosopher Patanjali wrote several [...]
Matsyendrasana & Gorakshasana
Hindus and Buddhists alike held the medieval Indian sage Matsyendranath [...]
Master Gorakhnath and hatha yoga
The history Gorakhanath is mostly unknown. His character had been [...]
Learn about Iyengar yoga?
B.K.S. Iyengar is the founder and namesake of the Iyengar [...]
Swami Vivekananda’s Perspectives on Yoga
A famous Indian philosopher and spiritual leader, Swami Vivekananda, stressed [...]
Tips to Avoid Wrist Pain While Practicing Yoga
Yoga is a great kind of physical fitness because it [...]
Poses To Perform After Sitting All Day
A lot of us end up spending our days seated [...]
Exploring the Intricacies of Panchakarma in the Heart of Goa
Panchakarma is central to Ayurveda, a holistic medical system with [...]
The Role of Yoga in Improving Agility
Yoga, an age-old discipline, is gaining popularity as a revolutionary [...]