Are you sick and tired of dealing with constant, bothersome neck pain? Well, we’ve come up with a wonderful solution that incorporates the practice of yoga! India Yoga School instructors have put up a special yoga flow that will help you say goodbye to pain and hello to a life you can live without. With these yoga poses for neck pain alleviation, you can say goodbye to discomfort and hello to a relaxed, revitalised neck.
Persistent neck pain is annoying and makes it hard to go about your day. You can find relief and lessen that persistent pain by incorporating a daily yoga practice into your routine. You can alleviate tension, tightness, and pain in your neck’s muscles and joints with light, targeted motions and stretches. Allow me to guide you through a yoga sequence that will alleviate your shoulder and neck aches.
Yoga for Neck Pain Relief
Thanks to these yoga stretches, you won’t have to deal with neck pain anymore.
Relieving neck discomfort via yoga According to qualified yoga instructor, the following yoga sequence can help alleviate shoulder and neck pain:
Stretching the Neck
Sit or stand tall with your spine aligned as a first step. Bend your head slightly to the right so that your right ear is closer to your right shoulder. A slight stretch along the left side of the neck should be felt. Stay there for ten to fifteen seconds, and then switch sides and do the opposite. Hold this position for two or three repetitions on each side.
Also Read: How to Register on Yoga Alliance?
Hands Behind the Head
While sitting comfortably, keep your spine straight and relaxed. Put your hands behind your head and interlace your fingers. Push your head backward while applying light pressure with your hands. Ten seconds of holding will allow you to feel the stretch in your neck’s front. Turn around two or three times.
Stretch Chin to the Shoulder
Maintain an upright posture while bringing your chin as close to your shoulder as you can while gently lowering your right ear toward your right shoulder. Feel the strain go away as you lengthen your left side of the neck. Reverse the motion and hold for another 10 to 15 seconds. Hold this position for two or three repetitions on each side.
Rotating the Elbows
Your arms should be at your sides while you stand with your feet hip-width apart. Let your fingertips touch your shoulders as you delicately fold your elbows. Turn your arms forward in little circles while bending at the elbows. Turn it the other way after 10 revolutions. Rotate in each direction for two or three sets.
Keep your arms at your sides and your feet hip-width apart as you stand. As you take a long breath in, bring your shoulders back to your ears. After a little hold, let your shoulders fall back down as you exhale. Relax and release any tension by doing this movement for 10 to 12 repetitions.
The Cow Face Pose, or Gomukhasana
Sit on the floor with your legs spread wide in front of you to achieve the cat-cow stance. Put your right leg over your left and stack your knees. Position your right heel so it touches the outside of your left hip, if that’s feasible. With your left hand interlocked with your shoulder blades, raise your left arm upward and bend it. Reach behind you with your right arm extended, and try to interlace or clasp your left hand. Maintain for 30 seconds while taking deep breaths, and then alternate sides.
The Child’s Pose, or Balasana
Start on all fours, making sure your toes contact and your knees are hip-width apart. To make room for your body between your thighs, widen your knees. Let your arms fully extend forward as you bring your forehead down to rest gently on the mat. Hold this posture for one or two minutes as you concentrate on slow, deep breathing.
You can finally put an end to that persistent neck ache by making these yoga poses a regular part of your practice.