How To Find Your Best Position for Meditation?
The purpose of meditative asanas is to help one relax [...]
How Yoga Can Improve Digestion: 9 Yoga Poses for Better Digestion
Bloating and indigestion are never pleasant, regardless of the cause—it [...]
Finding Your Innerself With India Yoga School In Goa
Goa is a popular vacation location for everyone looking to [...]
Yoga for Runners: 8 Poses to Prevent Injury and Improve Performance
You can improve your running form and reduce the likelihood [...]
Differences between Ashtanga and Vinyasa Yoga
It is not always easy to tell Vinyasa Yoga from [...]
Discover Bliss: Embarking on a Yoga Retreat in Goa
Finding some quality time for ourselves in this fast-paced world [...]
How Should You Practice and Teach Navasana or Boat Pose?
Navasana, or Boat Pose in Sanskrit, is a difficult yoga [...]
Bhramari Pranayama Benefits
The relaxing breathing technique of Bhramari Pranayama can help us [...]
Complete Guide to the 3 Gunas of Nature: Sattva, Rajas & Tamas
According to yoga philosophy, the most basic substance in the [...]
Complete Guide to the 7 Chakras and their Effects
Learn about the 7 chakras, their meanings, qualities, advantages, disadvantages, [...]