Why People Are Choosing Yoga Over Gym Activities?
Yoga or gym is a difficult question to choose. but [...]
The Meaning Of Namaste In Yoga
"Namaste", a very simple and commonly used term in India, [...]
Benefits of Yoga for Students
Yoga is an ancient Indian practice that permits the mind [...]
5 Tips for Teaching Your First Yoga Class
Being a yoga teacher comes with responsibility, as you are [...]
How Shitali Pranayam Helps With Overall Wellbeing
It is believed that the yoga breathing technique Shitali Pranayama, [...]
Ardha Matsyendrasana Pose and Its Benefits
Many schools of Hatha Yoga include a seated spinal twist [...]
Learn About The Extended Puppy Pose And Its Benefits
The Extended Puppy Pose, or Melting Heart Pose, is a [...]
Understanding How Yoga Helps In Attaining Mental Peace
“Sukoon ki prapti” or attaining mental peace has become the [...]
Sarvangasana Pose and Benefits
The yoga posture known as Shoulder Stand or Sarvangasana involves [...]
6 Types Of Yogic Kriyas
Kriyas are pretty significant when it comes to yoga practice [...]