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Frog Pose: Benefits and Variations for Beginners to Advanced
Yoga is a personal practice, and each of us is [...]
Yoga Nidra Vs Meditation: Differences, Similarities and Benefits
Yoga nidra and meditation are two of the most calming [...]
How Yoga Can Improve Digestion: 9 Yoga Poses for Better Digestion
Bloating and indigestion are never pleasant, regardless of the causeโit [...]
Finding Your Innerself With India Yoga School In Goa
Goa is a popular vacation location for everyone looking to [...]
Yoga for Runners: 8 Poses to Prevent Injury and Improve Performance
You can improve your running form and reduce the likelihood [...]
Differences between Ashtanga and Vinyasa Yoga
It is not always easy to tell Vinyasa Yoga from [...]
Discover Bliss: Embarking on a Yoga Retreat in Goa
Finding some quality time for ourselves in this fast-paced world [...]
Pigeon Pose Benefits
There are two kinds of pigeon poses. One legged and [...]
What Is Prana? Definition of Prana and the 5 Vital Energies
All things contain prana, the life energy, according to ancient [...]
How Should You Practice and Teach Navasana or Boat Pose?
Navasana, or Boat Pose in Sanskrit, is a difficult yoga [...]