Yoga or gym is a difficult question to choose. but it’s not difficult to answer in between. Yoga is a science and 5,000 years of discipline. The ancient time of yoga has been developed in such a way that helps the practitioner in the long term it looks after your overall health with no side effects whereas gym exercise revolves around the use of machines, heavy lifting, cardio, bench press, or many more.
What’s important yoga or gym?
Yoga is an ancient word that is derived from the Sanskrit word ‘yuj’ which stands to unite or to join. yoga is practiced to promote well-being, endurance, strength, calmness, and flexibility. Yoga can be the perfect choice for those who want to focus on every aspect of their well-being not just physically but also mentally, spiritually, and intellectually enhance their quality of life. A person who practices yoga becomes one with the universal energy and surrenders to the universe.
The word ‘gym’ is derived from the ancient Greek term gymnasium. It is a place where people go to exercise or work out. It usually contains equipment. A modern-day gymnasium is a place for indoor physical workouts. In other words, a gym is where you focus on cardio, lifting, or similar activities.
Reasons to do yoga instead of working out at the gym.
1. Yoga is accessible to all: Exercise in the gym typically consists of lifting weights. Those who are overweight, elderly, or have children cannot lift weights or run on a treadmill; these limitations do not apply to yoga. This is something thatanyone can do, regardless of age or weight even those with injuries can do it.
2. Yoga improves your overall health: Most of the time, people prioritize their physical health over their mental and spiritual needs. These days, we prioritize our outward looks over our mental well-being. The primary focus of a gym is on physical appearance, not mental health. Yoga is a mind-body practice that simultaneously enables you to reveal and revitalize the inner layer of your body, mind, and soul.
3. It releases tension and anxiety from you.: Exercise at the gym can be stressful if you’re under pressure to reduce weight, burn extra calories, or bulk up your muscle mass. Yoga uses physical postures, deep breathing techniques, and meditation to help people heal emotionally and reduce stress. It assists in letting go of unneeded feelings, which reduces tension and anxiety.
4. Increase flexibility and lessen pain and aches: In yoga, the spine, joints, and muscles are stretched and twisted to improve flexibility and alignment of the body. While working out at the gym involves lifting weights with an emphasis on building muscle, flexibility is neglected which puts them at risk for injuries and body pain. When practicing yoga, you can always return to child pose and use your breath to ease any discomfort.
The ending point:
To truly enjoy your physical activity time, it’s better to choose an activity that you truly enjoy. Yoga can be the perfect choice. For those who want to focus on every aspect of well-being. Various yoga asanas or postures, breathing or pranayama techniques, and meditation or Dhyan can enhance physical and mental health.